Tocotrienol, alpha

Foods rich in Tocotrienol, alpha

Paprika

Spices, paprika

Tocotrienol, alpha: 3.95 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Chili powder

Spices, chili powder

Tocotrienol, alpha: 3.1 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw oat bran

Oat bran, raw

Tocotrienol, alpha: 2.21 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Coconut Oil

Oil, coconut

Tocotrienol, alpha: 2.17 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Coconut oil

Oil, coconut

Tocotrienol, alpha: 2.17 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Raw coconut meat

Nuts, coconut meat, raw

Tocotrienol, alpha: 1.46 mg
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Tocotrienol, alpha: 0.87 mg
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Black pepper

Spices, pepper, black

Tocotrienol, alpha: 0.85 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

White cornmeal

Cornmeal, white (Navajo)

Tocotrienol, alpha: 0.58 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Tocotrienol, alpha: 0.37 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Raw mamey sapote

Sapote, mamey, raw

Tocotrienol, alpha: 0.36 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Spelt (uncooked)

Spelt, uncooked

Tocotrienol, alpha: 0.35 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Tocotrienol, alpha: 0.35 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Tocotrienol, alpha: 0.35 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Tocotrienol, alpha: 0.35 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Tocotrienol, alpha: 0.35 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Tocotrienol, alpha: 0.31 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Tocotrienol, alpha: 0.23 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Tocotrienol, alpha: 0.23 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Tocotrienol, alpha: 0.21 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Tocotrienol, alpha: 0.2 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Tocotrienol, alpha: 0.18 mg
Energy: 370 kcal
Protein: 30 kcal
Fat: 11 kcal
Carbs: 315 kcal

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Tocotrienol, alpha: 0.17 mg
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Poppy seeds

Spices, poppy seed

Tocotrienol, alpha: 0.15 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Tocotrienol, alpha: 0.14 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Swiss Cheese

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss cheese

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Tocotrienol, alpha: 0.13 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Tocotrienol, alpha: 0.13 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Tocotrienol, alpha: 0.13 mg
Energy: 138 kcal
Protein: 18 kcal
Fat: 8.28 kcal
Carbs: 101 kcal

Ground turmeric

Spices, turmeric, ground

Tocotrienol, alpha: 0.12 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Whipped Salted Butter

Butter, whipped, with salt

Tocotrienol, alpha: 0.12 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Tocotrienol, alpha: 0.12 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Wheat bread

Bread, wheat

Tocotrienol, alpha: 0.11 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Tocotrienol, alpha: 0.11 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Spelt (cooked)

Spelt, cooked

Tocotrienol, alpha: 0.11 mg
Energy: 127 kcal
Protein: 22 kcal
Fat: 3.4 kcal
Carbs: 106 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Tocotrienol, alpha: 0.09 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Tocotrienol, alpha: 0.09 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Tocotrienol, alpha: 0.09 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Tocotrienol, alpha: 0.06 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw banana

Bananas, raw

Tocotrienol, alpha: 0.06 mg
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Tocotrienol, alpha: 0.06 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Tocotrienol, alpha: 0.06 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Tocotrienol, alpha: 0.06 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Raw Jackfruit

Jackfruit, raw

Tocotrienol, alpha: 0.05 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Raw White Mushrooms

Mushrooms, white, raw

Tocotrienol, alpha: 0.05 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw lime juice

Lime juice, raw

Tocotrienol, alpha: 0.05 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Tocotrienol, alpha: 0.05 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Raw ground chicken

Chicken, ground, raw

Tocotrienol, alpha: 0.05 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Tocotrienol, alpha: 0.05 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Tocotrienol, alpha: 0.05 mg
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.72 kcal
Carbs: 122 kcal

Raw onions

Onions, raw

Tocotrienol, alpha: 0.04 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Raw cabbage

Cabbage, raw

Tocotrienol, alpha: 0.04 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Raw broccoli

Broccoli, raw

Tocotrienol, alpha: 0.04 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Tocotrienol, alpha: 0.04 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw plums

Plums, raw

Tocotrienol, alpha: 0.04 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Raw Peeled Cucumber

Cucumber, peeled, raw

Tocotrienol, alpha: 0.04 mg
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Tocotrienol, alpha: 0.04 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.04 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Onion powder

Spices, onion powder

Tocotrienol, alpha: 0.04 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Tocotrienol, alpha: 0.04 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Tocotrienol, alpha: 0.04 mg
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Soybean oil

Oil, soybean, salad or cooking

Tocotrienol, alpha: 0.04 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Strained turkey baby food

Babyfood, meat, turkey, strained

Tocotrienol, alpha: 0.04 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Cream Cheese

Cheese, cream

Tocotrienol, alpha: 0.04 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Junior beef baby food

Babyfood, meat, beef, junior

Tocotrienol, alpha: 0.04 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Strained veal baby food

Babyfood, meat, veal, strained

Tocotrienol, alpha: 0.04 mg
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Junior turkey baby food

Babyfood, meat, turkey, junior

Tocotrienol, alpha: 0.04 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Tocotrienol, alpha: 0.04 mg
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.03 mg
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.03 mg
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw oyster mushrooms

Mushrooms, oyster, raw

Tocotrienol, alpha: 0.03 mg
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Tocotrienol, alpha: 0.03 mg
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Raw mangoes

Mangos, raw

Tocotrienol, alpha: 0.03 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw yellow peaches

Peaches, yellow, raw

Tocotrienol, alpha: 0.03 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Tocotrienol, alpha: 0.03 mg
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Cooked ground turkey

Turkey, Ground, cooked

Tocotrienol, alpha: 0.03 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Canola oil

Oil, canola

Tocotrienol, alpha: 0.03 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Tocotrienol, alpha: 0.03 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Tocotrienol, alpha: 0.03 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Dried Figs

Figs, dried, uncooked

Tocotrienol, alpha: 0.03 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Sauteed yellow onions

Onions, yellow, sauteed

Tocotrienol, alpha: 0.03 mg
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Tocotrienol, alpha: 0.03 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Baked cured bacon

Pork, cured, bacon, cooked, baked

Tocotrienol, alpha: 0.03 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Tocotrienol, alpha: 0.03 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Pickled pork feet

Pork, cured, feet, pickled

Tocotrienol, alpha: 0.03 mg
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Tocotrienol, alpha: 0.03 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Tocotrienol, alpha: 0.03 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocotrienol, alpha: 0.02 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocotrienol, alpha: 0.02 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Tocotrienol, alpha: 0.02 mg
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Raw Pears

Pears, raw

Tocotrienol, alpha: 0.02 mg
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Raw Radishes

Radishes, raw

Tocotrienol, alpha: 0.02 mg
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Tocotrienol, alpha: 0.02 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Tocotrienol, alpha: 0.02 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Teff (uncooked)

Teff, uncooked

Tocotrienol, alpha: 0.02 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Raw Pineapple

Pineapple, raw, all varieties

Tocotrienol, alpha: 0.02 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Tocotrienol, alpha: 0.02 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Tocotrienol, alpha: 0.02 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Raw ground turkey

Turkey, Ground, raw

Tocotrienol, alpha: 0.02 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw pork belly

Pork, fresh, belly, raw

Tocotrienol, alpha: 0.02 mg
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Tocotrienol, alpha: 0.02 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Tocotrienol, alpha: 0.02 mg
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Tocotrienol, alpha: 0.02 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Sour cream

Cream, sour, cultured

Tocotrienol, alpha: 0.02 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Yellow prepared mustard

Mustard, prepared, yellow

Tocotrienol, alpha: 0.02 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Acorn stew

Acorn stew (Apache)

Tocotrienol, alpha: 0.02 mg
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Pickled Pork Hocks

Pork, pickled pork hocks

Tocotrienol, alpha: 0.02 mg
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw Broccoli

Broccoli, raw

Tocotrienol, alpha: 0.01 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli (raw)

Broccoli, raw

Tocotrienol, alpha: 0.01 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Raw Carrots

Carrots, raw

Tocotrienol, alpha: 0.01 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Tocotrienol, alpha: 0.01 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Raw celery

Celery, raw

Tocotrienol, alpha: 0.01 mg
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Raw watermelon

Watermelon, raw

Tocotrienol, alpha: 0.01 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Tocotrienol, alpha: 0.01 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw strawberries

Strawberries, raw

Tocotrienol, alpha: 0.01 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Raw California Avocados

Avocados, raw, California

Tocotrienol, alpha: 0.01 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Raw red leaf lettuce

Lettuce, red leaf, raw

Tocotrienol, alpha: 0.01 mg
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Tocotrienol, alpha: 0.01 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw sweet onions

Onions, sweet, raw

Tocotrienol, alpha: 0.01 mg
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Tocotrienol, alpha: 0.01 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Deglet Noor Dates

Dates, deglet noor

Tocotrienol, alpha: 0.01 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Tocotrienol, alpha: 0.01 mg
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Tocotrienol, alpha: 0.01 mg
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Tocotrienol, alpha: 0.01 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Strained baby food peas

Babyfood, vegetables, peas, strained

Tocotrienol, alpha: 0.01 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Tocotrienol, alpha: 0.01 mg
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Tocotrienol, alpha: 0.01 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal