Raw goose liver
Goose, liver, raw- Folate, total: 738 ug
- Energy: 133 kcal
- Protein: 65 kcal
- Fat: 17 kcal
- Carbs: 25 kcal
Folate, total
Foods rich in Folate, total
Raw Duck Liver
Duck, domesticated, liver, raw- Folate, total: 738 ug
- Energy: 136 kcal
- Protein: 75 kcal
- Fat: 19 kcal
- Carbs: 14 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Folate, total: 677 ug
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Folate, total: 658 ug
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Folate, total: 649 ug
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Folate, total: 639 ug
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Folate, total: 625 ug
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Folate, total: 622 ug
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Folate, total: 588 ug
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Dried spearmint
Spearmint, dried- Folate, total: 530 ug
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Raw lentils
Lentils, raw- Folate, total: 479 ug
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Folate, total: 463 ug
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Raw black beans
Beans, black, mature seeds, raw- Folate, total: 444 ug
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Folate, total: 444 ug
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Folate, total: 437 ug
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Raw french beans
Beans, french, mature seeds, raw- Folate, total: 399 ug
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Folate, total: 395 ug
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Folate, total: 394 ug
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Folate, total: 394 ug
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Folate, total: 389 ug
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Raw White Beans
Beans, white, mature seeds, raw- Folate, total: 388 ug
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Folate, total: 386 ug
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Folate, total: 375 ug
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Folate, total: 364 ug
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw lupin beans
Lupins, mature seeds, raw- Folate, total: 355 ug
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Folate, total: 350 ug
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Folate, total: 345 ug
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw arrowroot
Arrowroot, raw- Folate, total: 338 ug
- Energy: 65 kcal
- Protein: 17 kcal
- Fat: 0.8 kcal
- Carbs: 54 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Folate, total: 331 ug
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Folate, total: 311 ug
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Dried basil
Spices, basil, dried- Folate, total: 310 ug
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Dried rosemary
Spices, rosemary, dried- Folate, total: 307 ug
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Folate, total: 303 ug
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Folate, total: 303 ug
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Dry Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, dry- Folate, total: 278 ug
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 4.16 kcal
- Carbs: 300 kcal
Raw chicken giblets
Chicken, roasting, giblets, raw- Folate, total: 276 ug
- Energy: 127 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 4.56 kcal
Dried thyme
Spices, thyme, dried- Folate, total: 274 ug
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Ground sage
Spices, sage, ground- Folate, total: 274 ug
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Dried marjoram
Spices, marjoram, dried- Folate, total: 274 ug
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Folate, total: 274 ug
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Dried tarragon
Spices, tarragon, dried- Folate, total: 274 ug
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Dried chervil
Spices, chervil, dried- Folate, total: 274 ug
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Folate, total: 246 ug
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Folate, total: 245 ug
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Raw peanuts
Peanuts, all types, raw- Folate, total: 240 ug
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Folate, total: 240 ug
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Folate, total: 239 ug
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Dried oregano
Spices, oregano, dried- Folate, total: 237 ug
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Folate, total: 237 ug
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Raw enriched medium-grain white rice
Rice, white, medium-grain, raw, enriched- Folate, total: 231 ug
- Energy: 360 kcal
- Protein: 26 kcal
- Fat: 2.32 kcal
- Carbs: 317 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Folate, total: 230 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Folate, total: 227 ug
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Folate, total: 227 ug
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Papad
- Folate, total: 219 ug
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Folate, total: 216 ug
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Raw Epazote
Epazote, raw- Folate, total: 215 ug
- Energy: 32 kcal
- Protein: 1.32 kcal
- Fat: 2.08 kcal
- Carbs: 30 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Folate, total: 211 ug
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Degermed White Cornmeal (Enriched)
Cornmeal, degermed, enriched, white- Folate, total: 209 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Enriched degermed yellow cornmeal
Cornmeal, degermed, enriched, yellow- Folate, total: 209 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Folate, total: 205 ug
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Folate, total: 204 ug
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Raw spinach
Spinach, raw- Folate, total: 194 ug
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Raw turnip greens
Turnip greens, raw- Folate, total: 194 ug
- Energy: 32 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Frozen Asparagus (unprepared)
Asparagus, frozen, unprepared- Folate, total: 191 ug
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 0.92 kcal
- Carbs: 16 kcal
Wheat flour, Enriched white cake
Wheat flour, white, cake, enriched- Folate, total: 186 ug
- Energy: 362 kcal
- Protein: 33 kcal
- Fat: 3.44 kcal
- Carbs: 312 kcal
Uncooked quinoa
Quinoa, uncooked- Folate, total: 184 ug
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Folate, total: 184 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Bread Flour (Enriched)
Wheat flour, white, bread, enriched- Folate, total: 183 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Semolina, Enriched
Semolina, enriched- Folate, total: 183 ug
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Raw Irish moss seaweed
Seaweed, irishmoss, raw- Folate, total: 182 ug
- Energy: 49 kcal
- Protein: 6.04 kcal
- Fat: 0.64 kcal
- Carbs: 49 kcal
Raw kelp seaweed
Seaweed, kelp, raw- Folate, total: 180 ug
- Energy: 43 kcal
- Protein: 6.72 kcal
- Fat: 2.24 kcal
- Carbs: 38 kcal
Dried parsley
Spices, parsley, dried- Folate, total: 180 ug
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried bay leaf
Spices, bay leaf- Folate, total: 180 ug
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Baked conch
Mollusks, conch, baked or broiled- Folate, total: 179 ug
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Folate, total: 177 ug
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw chrysanthemum leaves
Chrysanthemum leaves, raw- Folate, total: 177 ug
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw immature pigeonpeas
Pigeonpeas, immature seeds, raw- Folate, total: 173 ug
- Energy: 136 kcal
- Protein: 29 kcal
- Fat: 6.56 kcal
- Carbs: 96 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Folate, total: 172 ug
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Raw Immature Cowpeas (Black-eyed Peas)
Cowpeas (blackeyes), immature seeds, raw- Folate, total: 168 ug
- Energy: 90 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 75 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Folate, total: 168 ug
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Folate, total: 166 ug
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Raw Green Soybeans
Soybeans, green, raw- Folate, total: 165 ug
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Fine Semolina Flour
Flour, semolina, fine- Folate, total: 164 ug
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Folate, total: 163 ug
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Ground mustard seed
Spices, mustard seed, ground- Folate, total: 162 ug
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Plain Breadsticks
Bread, sticks, plain- Folate, total: 162 ug
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Folate, total: 162 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Folate, total: 162 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Folate, total: 162 ug
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Raw mustard spinach
Mustard spinach, (tendergreen), raw- Folate, total: 159 ug
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 1.2 kcal
- Carbs: 16 kcal
Egg and Onion Matzo Crackers
Crackers, matzo, egg and onion- Folate, total: 158 ug
- Energy: 391 kcal
- Protein: 40 kcal
- Fat: 16 kcal
- Carbs: 308 kcal
Enriched Yellow Fine Corn Flour
Flour, corn, yellow, fine meal, enriched- Folate, total: 155 ug
- Energy: 364 kcal
- Protein: 25 kcal
- Fat: 6.96 kcal
- Carbs: 323 kcal
Fresh Parsley
Parsley, fresh- Folate, total: 152 ug
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Fresh dill weed
Dill weed, fresh- Folate, total: 150 ug
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.48 kcal
- Carbs: 28 kcal
Boiled drained asparagus
Asparagus, cooked, boiled, drained- Folate, total: 149 ug
- Energy: 22 kcal
- Protein: 9.6 kcal
- Fat: 0.88 kcal
- Carbs: 16 kcal
Raw fava beans (in pod)
Beans, fava, in pod, raw- Folate, total: 148 ug
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Frozen Okra (unprepared)
Okra, frozen, unprepared- Folate, total: 148 ug
- Energy: 30 kcal
- Protein: 6.76 kcal
- Fat: 1 kcal
- Carbs: 27 kcal
Raw laver seaweed
Seaweed, laver, raw- Folate, total: 146 ug
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Folate, total: 146 ug
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Raw Sprouted Mature Peas
Peas, mature seeds, sprouted, raw- Folate, total: 144 ug
- Energy: 124 kcal
- Protein: 35 kcal
- Fat: 2.72 kcal
- Carbs: 108 kcal
Raw endive
Endive, raw- Folate, total: 142 ug
- Energy: 17 kcal
- Protein: 5 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Whole Grain White Bagels
Bagels, whole grain white- Folate, total: 140 ug
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Poultry seasoning
Spices, poultry seasoning- Folate, total: 138 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Folate, total: 138 ug
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Frozen Mustard Greens (unprepared)
Mustard greens, frozen, unprepared- Folate, total: 138 ug
- Energy: 20 kcal
- Protein: 9.96 kcal
- Fat: 1.08 kcal
- Carbs: 14 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Folate, total: 136 ug
- Energy: 17 kcal
- Protein: 4.92 kcal
- Fat: 1.2 kcal
- Carbs: 13 kcal
Cracker meal
Cracker, meal- Folate, total: 136 ug
- Energy: 383 kcal
- Protein: 37 kcal
- Fat: 6.8 kcal
- Carbs: 324 kcal
Plain croutons
Croutons, plain- Folate, total: 132 ug
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Folate, total: 132 ug
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Raw Sprouted Navy Beans
Beans, navy, mature seeds, sprouted, raw- Folate, total: 132 ug
- Energy: 67 kcal
- Protein: 25 kcal
- Fat: 2.8 kcal
- Carbs: 52 kcal
Raw Collard Greens
Collards, raw- Folate, total: 129 ug
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 2.44 kcal
- Carbs: 22 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Folate, total: 127 ug
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Raw taro leaves
Taro leaves, raw- Folate, total: 126 ug
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Folate, total: 126 ug
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Folate, total: 124 ug
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Raw jute potherb
Jute, potherb, raw- Folate, total: 123 ug
- Energy: 34 kcal
- Protein: 19 kcal
- Fat: 1 kcal
- Carbs: 23 kcal
Frozen Brussels sprouts (unprepared)
Brussels sprouts, frozen, unprepared- Folate, total: 123 ug
- Energy: 41 kcal
- Protein: 15 kcal
- Fat: 1.64 kcal
- Carbs: 31 kcal
Raw Baby Spinach
Spinach, baby- Folate, total: 117 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Folate, total: 117 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Freeze-dried shallots
Shallots, freeze-dried- Folate, total: 116 ug
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Fresh Peppermint
Peppermint, fresh- Folate, total: 114 ug
- Energy: 70 kcal
- Protein: 15 kcal
- Fat: 3.76 kcal
- Carbs: 60 kcal
Cooked Malabar Spinach
Malabar spinach, cooked- Folate, total: 114 ug
- Energy: 23 kcal
- Protein: 12 kcal
- Fat: 3.12 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Folate, total: 113 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Folate, total: 113 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Folate, total: 113 ug
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Dried beechnuts
Nuts, beechnuts, dried- Folate, total: 113 ug
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
French Rolls
Rolls, french- Folate, total: 113 ug
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Folate, total: 112 ug
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Cinnamon raisin bagel
Bagels, cinnamon-raisin- Folate, total: 111 ug
- Energy: 274 kcal
- Protein: 39 kcal
- Fat: 6.8 kcal
- Carbs: 221 kcal
Raw chicory greens
Chicory greens, raw- Folate, total: 110 ug
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Dried Chinese chestnuts
Nuts, chestnuts, chinese, dried- Folate, total: 110 ug
- Energy: 363 kcal
- Protein: 27 kcal
- Fat: 7.24 kcal
- Carbs: 319 kcal
Rye bread
Bread, rye- Folate, total: 110 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Folate, total: 110 ug
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Folate, total: 110 ug
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Raw Beets
Beets, raw- Folate, total: 109 ug
- Energy: 43 kcal
- Protein: 6.44 kcal
- Fat: 0.68 kcal
- Carbs: 38 kcal
Fresh Rosemary
Rosemary, fresh- Folate, total: 109 ug
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Folate, total: 109 ug
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Freeze-dried chives
Chives, freeze-dried- Folate, total: 108 ug
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Folate, total: 107 ug
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Folate, total: 107 ug
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Folate, total: 106 ug
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Folate, total: 106 ug
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Enriched raisin bread
Bread, raisin, enriched- Folate, total: 106 ug
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raw chives
Chives, raw- Folate, total: 105 ug
- Energy: 30 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 17 kcal
Fresh Spearmint
Spearmint, fresh- Folate, total: 105 ug
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 34 kcal
Egg bread
Bread, egg- Folate, total: 105 ug
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Folate, total: 105 ug
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Raw Chinese Broccoli
Broccoli, chinese, raw- Folate, total: 104 ug
- Energy: 26 kcal
- Protein: 4.8 kcal
- Fat: 3.04 kcal
- Carbs: 19 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Folate, total: 104 ug
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Toasted rye bread
Bread, rye, toasted- Folate, total: 103 ug
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Raw sesbania flower
Sesbania flower, raw- Folate, total: 102 ug
- Energy: 27 kcal
- Protein: 5.12 kcal
- Fat: 0.16 kcal
- Carbs: 27 kcal
Italian Bread
Bread, Italian- Folate, total: 102 ug
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Toasted cinnamon raisin bagel
Bagels, cinnamon-raisin, toasted- Folate, total: 102 ug
- Energy: 294 kcal
- Protein: 42 kcal
- Fat: 7.2 kcal
- Carbs: 237 kcal
Raw Cowpea Leafy Tips
Cowpeas, leafy tips, raw- Folate, total: 101 ug
- Energy: 29 kcal
- Protein: 16 kcal
- Fat: 1 kcal
- Carbs: 19 kcal
Raw sprouted lentils
Lentils, sprouted, raw- Folate, total: 100 ug
- Energy: 106 kcal
- Protein: 36 kcal
- Fat: 2.2 kcal
- Carbs: 89 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Folate, total: 100 ug
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Sesame butter paste
Seeds, sesame butter, paste- Folate, total: 100 ug
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Folate, total: 99 ug
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Cooked Chinese Broccoli
Broccoli, chinese, cooked- Folate, total: 99 ug
- Energy: 22 kcal
- Protein: 4.56 kcal
- Fat: 2.88 kcal
- Carbs: 15 kcal
English walnuts
Nuts, walnuts, english- Folate, total: 98 ug
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Oat bran bagel
Bagels, oat bran- Folate, total: 98 ug
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Toasted egg bread
Bread, egg, toasted- Folate, total: 98 ug
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Folate, total: 98 ug
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Raw Arugula
Arugula, raw- Folate, total: 97 ug
- Energy: 25 kcal
- Protein: 10 kcal
- Fat: 2.64 kcal
- Carbs: 15 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Folate, total: 97 ug
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Raw immature broadbeans
Broadbeans, immature seeds, raw- Folate, total: 96 ug
- Energy: 72 kcal
- Protein: 22 kcal
- Fat: 2.4 kcal
- Carbs: 47 kcal
Canned Asparagus (drained)
Asparagus, canned, drained solids- Folate, total: 96 ug
- Energy: 19 kcal
- Protein: 8.56 kcal
- Fat: 2.6 kcal
- Carbs: 9.84 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Folate, total: 96 ug
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Wild rice (raw)
Wild rice, raw- Folate, total: 95 ug
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Raw sprouted radish seeds
Radish seeds, sprouted, raw- Folate, total: 95 ug
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 10 kcal
- Carbs: 14 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Folate, total: 95 ug
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Folate, total: 95 ug
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Raw Chayote
Chayote, fruit, raw- Folate, total: 93 ug
- Energy: 19 kcal
- Protein: 3.28 kcal
- Fat: 0.52 kcal
- Carbs: 18 kcal
Saffron
Spices, saffron- Folate, total: 93 ug
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Pumpernickel Bread
Bread, pumpernickel- Folate, total: 93 ug
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Homemade falafel
Falafel, home-prepared- Folate, total: 93 ug
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Canned turnip greens (no salt added)
Turnip greens, canned, no salt added- Folate, total: 92 ug
- Energy: 19 kcal
- Protein: 5.44 kcal
- Fat: 1.2 kcal
- Carbs: 11 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Folate, total: 92 ug
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Folate, total: 92 ug
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Folate, total: 92 ug
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Folate, total: 92 ug
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Raw California Avocados
Avocados, raw, California- Folate, total: 89 ug
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Folate, total: 89 ug
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Butter Croissants
Croissants, butter- Folate, total: 88 ug
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Egg Bagel
Bagels, egg- Folate, total: 88 ug
- Energy: 278 kcal
- Protein: 42 kcal
- Fat: 8.4 kcal
- Carbs: 212 kcal
Phyllo Dough
Phyllo dough- Folate, total: 88 ug
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Flaxseeds
Seeds, flaxseed- Folate, total: 87 ug
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Raw acorns
Nuts, acorns, raw- Folate, total: 87 ug
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
Rusk Toast Crackers
Crackers, rusk toast- Folate, total: 87 ug
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Folate, total: 86 ug
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Toasted wheat bread
Bread, wheat, toasted- Folate, total: 86 ug
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Rice Bran Bread
Bread, rice bran- Folate, total: 86 ug
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Boiled chicken feet
Chicken, feet, boiled- Folate, total: 86 ug
- Energy: 215 kcal
- Protein: 78 kcal
- Fat: 58 kcal
- Carbs: 0.8 kcal
Pumpernickel rolls
Rolls, pumpernickel- Folate, total: 86 ug
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Millet (raw)
Millet, raw- Folate, total: 85 ug
- Energy: 378 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 291 kcal
Raw Agar Seaweed
Seaweed, agar, raw- Folate, total: 85 ug
- Energy: 26 kcal
- Protein: 2.16 kcal
- Fat: 0.12 kcal
- Carbs: 27 kcal
Raw amaranth leaves
Amaranth leaves, raw- Folate, total: 85 ug
- Energy: 23 kcal
- Protein: 9.84 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Wheat bread
Bread, wheat- Folate, total: 85 ug
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Folate, total: 84 ug
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Raw broccoli raab
Broccoli raab, raw- Folate, total: 83 ug
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Raw grape leaves
Grape leaves, raw- Folate, total: 83 ug
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Poppy seeds
Spices, poppy seed- Folate, total: 82 ug
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Folate, total: 82 ug
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Folate, total: 81 ug
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Oat bran bread
Bread, oat bran- Folate, total: 81 ug
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Multigrain Bagels
Bagels, multigrain- Folate, total: 81 ug
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Raw savoy cabbage
Cabbage, savoy, raw- Folate, total: 80 ug
- Energy: 27 kcal
- Protein: 8 kcal
- Fat: 0.4 kcal
- Carbs: 24 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Folate, total: 80 ug
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Folate, total: 80 ug
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Raw garden cress
Cress, garden, raw- Folate, total: 80 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Cooked Drained Beets
Beets, cooked, boiled, drained- Folate, total: 80 ug
- Energy: 44 kcal
- Protein: 6.72 kcal
- Fat: 0.72 kcal
- Carbs: 40 kcal
Raw Chinese cabbage
Cabbage, chinese (pe-tsai), raw- Folate, total: 79 ug
- Energy: 16 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Puffed millet
Millet, puffed- Folate, total: 79 ug
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Wheat bran (crude)
Wheat bran, crude- Folate, total: 79 ug
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Folate, total: 79 ug
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Folate, total: 78 ug
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Canned Grape Leaves
Grape leaves, canned- Folate, total: 78 ug
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Folate, total: 76 ug
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Ground nutmeg
Spices, nutmeg, ground- Folate, total: 76 ug
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Ground mace
Spices, mace, ground- Folate, total: 76 ug
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Raw lemongrass
Lemon grass (citronella), raw- Folate, total: 75 ug
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Frozen Turnip Greens
Turnip greens, frozen, unprepared- Folate, total: 74 ug
- Energy: 22 kcal
- Protein: 9.88 kcal
- Fat: 1.24 kcal
- Carbs: 15 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Folate, total: 74 ug
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Triticale
- Folate, total: 73 ug
- Energy: 336 kcal
- Protein: 52 kcal
- Fat: 8.36 kcal
- Carbs: 289 kcal
Spinach Soufflé
Spinach souffle- Folate, total: 73 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Frozen Chopped Collard Greens
Collards, frozen, chopped, unprepared- Folate, total: 73 ug
- Energy: 33 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Folate, total: 73 ug
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Raw chicken heart
Chicken, heart, all classes, raw- Folate, total: 72 ug
- Energy: 153 kcal
- Protein: 62 kcal
- Fat: 37 kcal
- Carbs: 2.84 kcal
Raw balsam-pear pods
Balsam-pear (bitter gourd), pods, raw- Folate, total: 72 ug
- Energy: 17 kcal
- Protein: 4 kcal
- Fat: 0.68 kcal
- Carbs: 15 kcal
Roasted Chinese Chestnuts
Nuts, chestnuts, chinese, roasted- Folate, total: 72 ug
- Energy: 239 kcal
- Protein: 18 kcal
- Fat: 4.76 kcal
- Carbs: 209 kcal
Unenriched Semolina
Semolina, unenriched- Folate, total: 72 ug
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Salted mustard cabbage
Cabbage, mustard, salted- Folate, total: 72 ug
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Folate, total: 71 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Raw Broccoli Leaves
Broccoli, leaves, raw- Folate, total: 71 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 20 kcal
Raw Broccoli Stalks
Broccoli, stalks, raw- Folate, total: 71 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 21 kcal
Cooked broccoli raab
Broccoli raab, cooked- Folate, total: 71 ug
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Turkey egg (raw)
Egg, turkey, whole, fresh, raw- Folate, total: 71 ug
- Energy: 171 kcal
- Protein: 55 kcal
- Fat: 48 kcal
- Carbs: 4.6 kcal
Raw Broccoli Flower Clusters
Broccoli, flower clusters, raw- Folate, total: 71 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 20 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Folate, total: 71 ug
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Folate, total: 70 ug
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Folate, total: 70 ug
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Folate, total: 69 ug
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Folate, total: 69 ug
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Fresh basil
Basil, fresh- Folate, total: 68 ug
- Energy: 23 kcal
- Protein: 13 kcal
- Fat: 2.56 kcal
- Carbs: 11 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Folate, total: 68 ug
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw cardoon
Cardoon, raw- Folate, total: 68 ug
- Energy: 17 kcal
- Protein: 2.8 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Raw Chinese chestnuts
Nuts, chestnuts, chinese, raw- Folate, total: 68 ug
- Energy: 224 kcal
- Protein: 17 kcal
- Fat: 4.44 kcal
- Carbs: 196 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Folate, total: 68 ug
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Raw Parsnips
Parsnips, raw- Folate, total: 67 ug
- Energy: 75 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 72 kcal
Frozen chopped broccoli (unprepared)
Broccoli, frozen, chopped, unprepared- Folate, total: 67 ug
- Energy: 26 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 19 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Folate, total: 66 ug
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Raw Chinese cabbage (pak-choi)
Cabbage, chinese (pak-choi), raw- Folate, total: 66 ug
- Energy: 13 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 8.72 kcal
Raw Broccoli
Broccoli, raw- Folate, total: 65 ug
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Folate, total: 65 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Raw Green Peas
Peas, green, raw- Folate, total: 65 ug
- Energy: 81 kcal
- Protein: 22 kcal
- Fat: 1.6 kcal
- Carbs: 58 kcal
Brie Cheese
Cheese, brie- Folate, total: 65 ug
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Folate, total: 65 ug
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Canned White Beans
Beans, white, mature seeds, canned- Folate, total: 65 ug
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Folate, total: 65 ug
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Cooked Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, cooked- Folate, total: 65 ug
- Energy: 128 kcal
- Protein: 18 kcal
- Fat: 0.44 kcal
- Carbs: 106 kcal
Onion powder
Spices, onion powder- Folate, total: 64 ug
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Frozen Cauliflower
Cauliflower, frozen, unprepared- Folate, total: 64 ug
- Energy: 24 kcal
- Protein: 8.04 kcal
- Fat: 1.08 kcal
- Carbs: 19 kcal
Wheat English muffins
Muffins, English, wheat- Folate, total: 64 ug
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Noodles, Cooked enriched spinach egg
Noodles, egg, spinach, enriched, cooked- Folate, total: 64 ug
- Energy: 132 kcal
- Protein: 20 kcal
- Fat: 6.28 kcal
- Carbs: 97 kcal
Pasta, Fresh refrigerated plain (cooked)
Pasta, fresh-refrigerated, plain, cooked- Folate, total: 64 ug
- Energy: 131 kcal
- Protein: 21 kcal
- Fat: 4.2 kcal
- Carbs: 100 kcal
Raw Oyster Mushroom
Mushroom, oyster- Folate, total: 63 ug
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw Oyster Mushroom
Mushroom, oyster- Folate, total: 63 ug
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw broccoli
Broccoli, raw- Folate, total: 63 ug
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Unsweetened Frozen Boysenberries
Boysenberries, frozen, unsweetened- Folate, total: 63 ug
- Energy: 50 kcal
- Protein: 4.4 kcal
- Fat: 1.04 kcal
- Carbs: 49 kcal
Kale (raw)
Kale, raw- Folate, total: 62 ug
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw kale
Kale, raw- Folate, total: 62 ug
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw Immature Hyacinth Beans
Hyacinth-beans, immature seeds, raw- Folate, total: 62 ug
- Energy: 46 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 37 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Folate, total: 62 ug
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Raw Yardlong Beans
Yardlong bean, raw- Folate, total: 62 ug
- Energy: 47 kcal
- Protein: 11 kcal
- Fat: 1.6 kcal
- Carbs: 33 kcal
Raw European Chestnuts (unpeeled)
Nuts, chestnuts, european, raw, unpeeled- Folate, total: 62 ug
- Energy: 213 kcal
- Protein: 9.68 kcal
- Fat: 9.04 kcal
- Carbs: 182 kcal
Oatmeal bread
Bread, oatmeal- Folate, total: 62 ug
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Camembert Cheese
Cheese, camembert- Folate, total: 62 ug
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Canned navy beans
Beans, navy, mature seeds, canned- Folate, total: 62 ug
- Energy: 113 kcal
- Protein: 30 kcal
- Fat: 1.72 kcal
- Carbs: 82 kcal
Raw Brussels sprouts
Brussels sprouts, raw- Folate, total: 61 ug
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Raw sprouted mung beans
Mung beans, mature seeds, sprouted, raw- Folate, total: 61 ug
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Cracked wheat bread
Bread, cracked-wheat- Folate, total: 61 ug
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Raw Okra
Okra, raw- Folate, total: 60 ug
- Energy: 33 kcal
- Protein: 7.72 kcal
- Fat: 0.76 kcal
- Carbs: 30 kcal
Raw radicchio
Radicchio, raw- Folate, total: 60 ug
- Energy: 23 kcal
- Protein: 5.72 kcal
- Fat: 1 kcal
- Carbs: 18 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Folate, total: 60 ug
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Folate, total: 60 ug
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Raw Pumpkin Flowers
Pumpkin flowers, raw- Folate, total: 59 ug
- Energy: 15 kcal
- Protein: 4.12 kcal
- Fat: 0.28 kcal
- Carbs: 13 kcal
Homemade hummus
Hummus, home prepared- Folate, total: 59 ug
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Roasted Japanese chestnuts
Nuts, chestnuts, japanese, roasted- Folate, total: 59 ug
- Energy: 201 kcal
- Protein: 12 kcal
- Fat: 3.2 kcal
- Carbs: 181 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Folate, total: 59 ug
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Raw Peeled European Chestnuts
Nuts, chestnuts, european, raw, peeled- Folate, total: 58 ug
- Energy: 196 kcal
- Protein: 6.52 kcal
- Fat: 5 kcal
- Carbs: 177 kcal
Limburger cheese
Cheese, limburger- Folate, total: 58 ug
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Folate, total: 58 ug
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Raw cauliflower
Cauliflower, raw- Folate, total: 57 ug
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw Green Cauliflower
Cauliflower, green, raw- Folate, total: 57 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Raw Water Convolvulus
Water convolvulus,raw- Folate, total: 57 ug
- Energy: 19 kcal
- Protein: 10 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Fenugreek seed
Spices, fenugreek seed- Folate, total: 57 ug
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Curry powder
Spices, curry powder- Folate, total: 56 ug
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Folate, total: 54 ug
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Canned green chili peppers
Peppers, chili, green, canned- Folate, total: 54 ug
- Energy: 21 kcal
- Protein: 2.88 kcal
- Fat: 1.08 kcal
- Carbs: 18 kcal
Raw Hungarian peppers
Peppers, hungarian, raw- Folate, total: 53 ug
- Energy: 29 kcal
- Protein: 3.2 kcal
- Fat: 1.64 kcal
- Carbs: 27 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Folate, total: 53 ug
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Raw young cowpea pods with seeds
Cowpeas, young pods with seeds, raw- Folate, total: 53 ug
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 1.2 kcal
- Carbs: 38 kcal
Raw breadfruit seeds
Seeds, breadfruit seeds, raw- Folate, total: 53 ug
- Energy: 191 kcal
- Protein: 30 kcal
- Fat: 22 kcal
- Carbs: 117 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Folate, total: 53 ug
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Folate, total: 53 ug
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Raw asparagus
Asparagus, raw- Folate, total: 52 ug
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Raw oat bran
Oat bran, raw- Folate, total: 52 ug
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Kimchi
Cabbage, kimchi- Folate, total: 52 ug
- Energy: 15 kcal
- Protein: 4.4 kcal
- Fat: 2 kcal
- Carbs: 9.6 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Folate, total: 51 ug
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Folate, total: 51 ug
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Folate, total: 51 ug
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Folate, total: 51 ug
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Ready-to-Serve Fish Sauce
Sauce, fish, ready-to-serve- Folate, total: 51 ug
- Energy: 35 kcal
- Protein: 20 kcal
- Fat: 0.04 kcal
- Carbs: 15 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Folate, total: 50 ug
- Energy: 20 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Folate, total: 50 ug
- Energy: 17 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Folate, total: 50 ug
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Canned Large Lima Beans
Lima beans, large, mature seeds, canned- Folate, total: 50 ug
- Energy: 79 kcal
- Protein: 20 kcal
- Fat: 0.68 kcal
- Carbs: 60 kcal
Raw Common Guavas
Guavas, common, raw- Folate, total: 49 ug
- Energy: 68 kcal
- Protein: 10 kcal
- Fat: 3.8 kcal
- Carbs: 57 kcal
Paprika
Spices, paprika- Folate, total: 49 ug
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Blanched Almonds
Nuts, almonds, blanched- Folate, total: 49 ug
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Folate, total: 49 ug
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Boiled breadfruit seeds
Seeds, breadfruit seeds, boiled- Folate, total: 49 ug
- Energy: 168 kcal
- Protein: 21 kcal
- Fat: 9.2 kcal
- Carbs: 128 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Folate, total: 49 ug
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Roquefort cheese
Cheese, roquefort- Folate, total: 49 ug
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Raw Enoki Mushrooms
Mushrooms, enoki, raw- Folate, total: 48 ug
- Energy: 37 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 31 kcal
Boiled green plantains
Plantains, green, boiled- Folate, total: 48 ug
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Corn flour, Yellow degermed unenriched
Corn flour, yellow, degermed, unenriched- Folate, total: 48 ug
- Energy: 375 kcal
- Protein: 22 kcal
- Fat: 5.56 kcal
- Carbs: 331 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Folate, total: 48 ug
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Home-prepared baked beans
Beans, baked, home prepared- Folate, total: 48 ug
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Raw red bell pepper
Peppers, bell, red, raw- Folate, total: 47 ug
- Energy: 31 kcal
- Protein: 3.58 kcal
- Fat: 0.5 kcal
- Carbs: 27 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Folate, total: 47 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Garlic powder
Spices, garlic powder- Folate, total: 47 ug
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Raw Japanese Chestnuts
Nuts, chestnuts, japanese, raw- Folate, total: 47 ug
- Energy: 154 kcal
- Protein: 9 kcal
- Fat: 2.12 kcal
- Carbs: 140 kcal
Rye crispbread
Crackers, crispbread, rye- Folate, total: 47 ug
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Microwaved green snap beans
Beans, snap, green, microwaved- Folate, total: 47 ug
- Energy: 33 kcal
- Protein: 9.24 kcal
- Fat: 2 kcal
- Carbs: 26 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Folate, total: 47 ug
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Dried buttermilk
Milk, buttermilk, dried- Folate, total: 47 ug
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Raw red sweet peppers
Peppers, sweet, red, raw- Folate, total: 46 ug
- Energy: 26 kcal
- Protein: 3.96 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Raw white sweet corn
Corn, sweet, white, raw- Folate, total: 46 ug
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 4.72 kcal
- Carbs: 76 kcal
Raw celtuce
Celtuce, raw- Folate, total: 46 ug
- Energy: 18 kcal
- Protein: 3.4 kcal
- Fat: 1.2 kcal
- Carbs: 15 kcal
Cooked okra with salt
Okra, cooked, boiled, drained, with salt- Folate, total: 46 ug
- Energy: 22 kcal
- Protein: 7.48 kcal
- Fat: 0.84 kcal
- Carbs: 18 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Folate, total: 46 ug
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Spelt (uncooked)
Spelt, uncooked- Folate, total: 45 ug
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Fresh Thyme
Thyme, fresh- Folate, total: 45 ug
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Folate, total: 45 ug
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Frozen peas and onions (unprepared)
Peas and onions, frozen, unprepared- Folate, total: 45 ug
- Energy: 70 kcal
- Protein: 16 kcal
- Fat: 1.28 kcal
- Carbs: 54 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Folate, total: 45 ug
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Almonds
Nuts, almonds- Folate, total: 44 ug
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Folate, total: 44 ug
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Raw Queen Crab
Crustaceans, crab, queen, raw- Folate, total: 44 ug
- Energy: 90 kcal
- Protein: 74 kcal
- Fat: 4.72 kcal
- Carbs: 0 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Folate, total: 44 ug
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Folate, total: 44 ug
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Folate, total: 44 ug
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Raw baby carrots
Carrots, baby, raw- Folate, total: 44 ug
- Energy: 41 kcal
- Protein: 3.22 kcal
- Fat: 0.55 kcal
- Carbs: 36 kcal
Raw cabbage
Cabbage, raw- Folate, total: 43 ug
- Energy: 25 kcal
- Protein: 5.12 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw mangoes
Mangos, raw- Folate, total: 43 ug
- Energy: 60 kcal
- Protein: 3.28 kcal
- Fat: 1.52 kcal
- Carbs: 60 kcal
Hard red spring wheat
Wheat, hard red spring- Folate, total: 43 ug
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Wheat, Durum
Wheat, durum- Folate, total: 43 ug
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Cooked napa cabbage
Cabbage, napa, cooked- Folate, total: 43 ug
- Energy: 12 kcal
- Protein: 4.4 kcal
- Fat: 0.68 kcal
- Carbs: 8.92 kcal
Homemade Egg Pasta (Cooked)
Pasta, homemade, made with egg, cooked- Folate, total: 43 ug
- Energy: 130 kcal
- Protein: 21 kcal
- Fat: 6.96 kcal
- Carbs: 94 kcal
Baobab powder
- Folate, total: 43 ug
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Sofrito sauce
Sauce, sofrito, prepared from recipe- Folate, total: 43 ug
- Energy: 237 kcal
- Protein: 51 kcal
- Fat: 73 kcal
- Carbs: 22 kcal
Raw sweet yellow corn
Corn, sweet, yellow, raw- Folate, total: 42 ug
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 5.4 kcal
- Carbs: 75 kcal
Raw Blue Mussel
Mollusks, mussel, blue, raw- Folate, total: 42 ug
- Energy: 86 kcal
- Protein: 48 kcal
- Fat: 8.96 kcal
- Carbs: 15 kcal
Raw edible-podded peas
Peas, edible-podded, raw- Folate, total: 42 ug
- Energy: 42 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 30 kcal
Cooked Quinoa
Quinoa, cooked- Folate, total: 42 ug
- Energy: 120 kcal
- Protein: 18 kcal
- Fat: 7.68 kcal
- Carbs: 85 kcal
Dry Roasted Buckwheat Groats
Buckwheat groats, roasted, dry- Folate, total: 42 ug
- Energy: 346 kcal
- Protein: 47 kcal
- Fat: 11 kcal
- Carbs: 300 kcal
Millet Flour
Millet flour- Folate, total: 42 ug
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Tropical trail mix
Snacks, trail mix, tropical- Folate, total: 42 ug
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Folate, total: 42 ug
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Japanese fresh pickled cabbage
Cabbage, japanese style, fresh, pickled- Folate, total: 42 ug
- Energy: 30 kcal
- Protein: 6.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw yellow bell pepper
Peppers, bell, yellow, raw- Folate, total: 42 ug
- Energy: 31 kcal
- Protein: 3.28 kcal
- Fat: 0.48 kcal
- Carbs: 26 kcal
Ground flaxseed
Flaxseed, ground- Folate, total: 41 ug
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Potato flour
Flour, potato- Folate, total: 41 ug
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Wheat, Soft white
Wheat, soft white- Folate, total: 41 ug
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Mutton and dumpling stew
Stew, dumpling with mutton (Navajo)- Folate, total: 41 ug
- Energy: 101 kcal
- Protein: 35 kcal
- Fat: 15 kcal
- Carbs: 32 kcal
Cooked Green Cauliflower (with salt)
Cauliflower, green, cooked, with salt- Folate, total: 41 ug
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 1.24 kcal
- Carbs: 25 kcal
Raw drumstick leaves
Drumstick leaves, raw- Folate, total: 40 ug
- Energy: 64 kcal
- Protein: 38 kcal
- Fat: 5.6 kcal
- Carbs: 33 kcal
Raw Succotash (Corn and Lima Beans)
Succotash, (corn and limas), raw- Folate, total: 40 ug
- Energy: 99 kcal
- Protein: 20 kcal
- Fat: 4.08 kcal
- Carbs: 78 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Folate, total: 40 ug
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Frozen edible-podded peas (unprepared)
Peas, edible-podded, frozen, unprepared- Folate, total: 40 ug
- Energy: 42 kcal
- Protein: 11 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Raw California Valencia oranges
Oranges, raw, California, valencias- Folate, total: 39 ug
- Energy: 49 kcal
- Protein: 4.16 kcal
- Fat: 1.2 kcal
- Carbs: 48 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Folate, total: 39 ug
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Folate, total: 39 ug
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Folate, total: 39 ug
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Homemade sponge cake
Cake, sponge, prepared from recipe- Folate, total: 39 ug
- Energy: 297 kcal
- Protein: 29 kcal
- Fat: 17 kcal
- Carbs: 231 kcal
Canned hearts of palm
Hearts of palm, canned- Folate, total: 39 ug
- Energy: 28 kcal
- Protein: 10 kcal
- Fat: 2.48 kcal
- Carbs: 18 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Folate, total: 38 ug
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Raw oyster mushrooms
Mushrooms, oyster, raw- Folate, total: 38 ug
- Energy: 33 kcal
- Protein: 13 kcal
- Fat: 1.64 kcal
- Carbs: 24 kcal
Rye grain
- Folate, total: 38 ug
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Raw Green Leaf Lettuce
Lettuce, green leaf, raw- Folate, total: 38 ug
- Energy: 15 kcal
- Protein: 5.44 kcal
- Fat: 0.6 kcal
- Carbs: 11 kcal
Hard red winter wheat
Wheat, hard red winter- Folate, total: 38 ug
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Raw Pomegranates
Pomegranates, raw- Folate, total: 38 ug
- Energy: 83 kcal
- Protein: 6.68 kcal
- Fat: 4.68 kcal
- Carbs: 75 kcal
Wheat, Hard white
Wheat, hard white- Folate, total: 38 ug
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Folate, total: 38 ug
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Barley malt flour
- Folate, total: 38 ug
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Wheat, Sprouted
Wheat, sprouted- Folate, total: 38 ug
- Energy: 198 kcal
- Protein: 30 kcal
- Fat: 5.08 kcal
- Carbs: 170 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Folate, total: 38 ug
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Canned drained straw mushrooms
Mushrooms, straw, canned, drained solids- Folate, total: 38 ug
- Energy: 32 kcal
- Protein: 15 kcal
- Fat: 2.72 kcal
- Carbs: 19 kcal
Almond flour
Flour, almond- Folate, total: 38 ug
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Raw mature carrots
Carrots, mature, raw- Folate, total: 37 ug
- Energy: 48 kcal
- Protein: 3.77 kcal
- Fat: 1.4 kcal
- Carbs: 41 kcal
Raw papayas
Papayas, raw- Folate, total: 37 ug
- Energy: 43 kcal
- Protein: 1.88 kcal
- Fat: 1.04 kcal
- Carbs: 43 kcal
Raw Yellow Snap Beans
Beans, snap, yellow, raw- Folate, total: 37 ug
- Energy: 31 kcal
- Protein: 7.28 kcal
- Fat: 0.48 kcal
- Carbs: 29 kcal
Raw Chicory (Witloof)
Chicory, witloof, raw- Folate, total: 37 ug
- Energy: 17 kcal
- Protein: 3.6 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Raw celery
Celery, raw- Folate, total: 36 ug
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Raw red leaf lettuce
Lettuce, red leaf, raw- Folate, total: 36 ug
- Energy: 13 kcal
- Protein: 5.32 kcal
- Fat: 0.88 kcal
- Carbs: 9.04 kcal
Raw sprouted alfalfa seeds
Alfalfa seeds, sprouted, raw- Folate, total: 36 ug
- Energy: 23 kcal
- Protein: 16 kcal
- Fat: 2.76 kcal
- Carbs: 8.4 kcal
Raw Pumpkin Leaves
Pumpkin leaves, raw- Folate, total: 36 ug
- Energy: 19 kcal
- Protein: 13 kcal
- Fat: 1.6 kcal
- Carbs: 9.32 kcal
Raw or frozen durian
Durian, raw or frozen- Folate, total: 36 ug
- Energy: 147 kcal
- Protein: 5.88 kcal
- Fat: 21 kcal
- Carbs: 108 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Folate, total: 36 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Frozen Peas and Carrots
Peas and carrots, frozen, unprepared- Folate, total: 36 ug
- Energy: 53 kcal
- Protein: 14 kcal
- Fat: 1.88 kcal
- Carbs: 45 kcal
Ground allspice
Spices, allspice, ground- Folate, total: 36 ug
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Blue Cheese
Cheese, blue- Folate, total: 36 ug
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Raw Florida Avocados
Avocados, raw, Florida- Folate, total: 35 ug
- Energy: 120 kcal
- Protein: 8.92 kcal
- Fat: 40 kcal
- Carbs: 31 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Folate, total: 35 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Folate, total: 35 ug
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Folate, total: 35 ug
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Diced toddler baby food peas
Babyfood, peas, dices, toddler- Folate, total: 35 ug
- Energy: 64 kcal
- Protein: 16 kcal
- Fat: 3.2 kcal
- Carbs: 41 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Folate, total: 35 ug
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw White Button Mushrooms
Mushrooms, white button- Folate, total: 35 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Folate, total: 35 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Whole grain oat flour
Flour, oat, whole grain- Folate, total: 35 ug
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Raw Shallots
Shallots, raw- Folate, total: 34 ug
- Energy: 72 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 67 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Folate, total: 34 ug
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Folate, total: 34 ug
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Unsweetened Frozen Blackberries
Blackberries, frozen, unsweetened- Folate, total: 34 ug
- Energy: 64 kcal
- Protein: 4.72 kcal
- Fat: 1.72 kcal
- Carbs: 63 kcal
Medium rye flour
Rye flour, medium- Folate, total: 34 ug
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Folate, total: 34 ug
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Raisin Bread
Bread, raisin, unenriched- Folate, total: 34 ug
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raw green snap beans
Beans, snap, green, raw- Folate, total: 33 ug
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Acorn stew
Acorn stew (Apache)- Folate, total: 33 ug
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Dark rye flour
Rye flour, dark- Folate, total: 33 ug
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Unenriched Bread Flour
Wheat flours, bread, unenriched- Folate, total: 33 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Canned ginkgo nuts
Nuts, ginkgo nuts, canned- Folate, total: 33 ug
- Energy: 111 kcal
- Protein: 9.16 kcal
- Fat: 6.48 kcal
- Carbs: 88 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Folate, total: 33 ug
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Folate, total: 32 ug
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Folate, total: 32 ug
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Folate, total: 32 ug
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
White cornmeal
Cornmeal, white (Navajo)- Folate, total: 32 ug
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Folate, total: 32 ug
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Folate, total: 32 ug
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Folate, total: 32 ug
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Diced green beans toddler food
Babyfood, green beans, dices, toddler- Folate, total: 32 ug
- Energy: 29 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Feta Cheese
Cheese, feta- Folate, total: 32 ug
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Raw Zespri SunGold kiwifruit
Kiwifruit, ZESPRI SunGold, raw- Folate, total: 31 ug
- Energy: 63 kcal
- Protein: 4.08 kcal
- Fat: 1.12 kcal
- Carbs: 63 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Folate, total: 31 ug
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Folate, total: 31 ug
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Folate, total: 31 ug
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Raw young green onion tops
Onions, young green, tops only- Folate, total: 30 ug
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Buckwheat grain
Buckwheat- Folate, total: 30 ug
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Raw Scallop Summer Squash
Squash, summer, scallop, raw- Folate, total: 30 ug
- Energy: 18 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Raw oranges with peel
Oranges, raw, with peel- Folate, total: 30 ug
- Energy: 63 kcal
- Protein: 5.2 kcal
- Fat: 1.2 kcal
- Carbs: 62 kcal
Raw Chinook Salmon
Fish, salmon, chinook, raw- Folate, total: 30 ug
- Energy: 179 kcal
- Protein: 80 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Oranges
Oranges, raw, all commercial varieties- Folate, total: 30 ug
- Energy: 47 kcal
- Protein: 3.76 kcal
- Fat: 0.48 kcal
- Carbs: 47 kcal
Raw Lambsquarters
Lambsquarters, raw- Folate, total: 30 ug
- Energy: 43 kcal
- Protein: 17 kcal
- Fat: 3.2 kcal
- Carbs: 29 kcal
Raw Orange Peel
Orange peel, raw- Folate, total: 30 ug
- Energy: 97 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 100 kcal
Raw yellow tomatoes
Tomatoes, yellow, raw- Folate, total: 30 ug
- Energy: 15 kcal
- Protein: 3.92 kcal
- Fat: 1.04 kcal
- Carbs: 12 kcal
Degermed Yellow Cornmeal (Unenriched)
Cornmeal, degermed, unenriched, yellow- Folate, total: 30 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Raspberry puree with seeds
Raspberries, puree, with seeds- Folate, total: 30 ug
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Canned beets (drained)
Beets, canned, drained solids- Folate, total: 30 ug
- Energy: 31 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 29 kcal
Gelatin, Unsweetened powder
Gelatins, dry powder, unsweetened- Folate, total: 30 ug
- Energy: 335 kcal
- Protein: 342 kcal
- Fat: 0.4 kcal
- Carbs: 0 kcal
Degermed White Cornmeal
Cornmeal, degermed, unenriched, white- Folate, total: 30 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Agave syrup sweetener
Sweetener, syrup, agave- Folate, total: 30 ug
- Energy: 310 kcal
- Protein: 0.36 kcal
- Fat: 1.8 kcal
- Carbs: 305 kcal
Steel cut oats
Oats, whole grain, steel cut- Folate, total: 30 ug
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Folate, total: 30 ug
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Folate, total: 30 ug
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Summer Squash
Squash, summer, all varieties, raw- Folate, total: 29 ug
- Energy: 16 kcal
- Protein: 4.84 kcal
- Fat: 0.72 kcal
- Carbs: 13 kcal
Raw Banana Pepper
Pepper, banana, raw- Folate, total: 29 ug
- Energy: 27 kcal
- Protein: 6.64 kcal
- Fat: 1.8 kcal
- Carbs: 21 kcal
Raw Orange Tomatoes
Tomatoes, orange, raw- Folate, total: 29 ug
- Energy: 16 kcal
- Protein: 4.64 kcal
- Fat: 0.76 kcal
- Carbs: 13 kcal
Frozen Mixed Vegetables
Vegetables, mixed, frozen, unprepared- Folate, total: 29 ug
- Energy: 72 kcal
- Protein: 13 kcal
- Fat: 2.08 kcal
- Carbs: 54 kcal
Carob flour
- Folate, total: 29 ug
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Home-Prepared Corn Pudding
Corn pudding, home prepared- Folate, total: 29 ug
- Energy: 131 kcal
- Protein: 18 kcal
- Fat: 20 kcal
- Carbs: 68 kcal
Seedless raspberry puree
Raspberries, puree, seedless- Folate, total: 29 ug
- Energy: 41 kcal
- Protein: 4.08 kcal
- Fat: 3.48 kcal
- Carbs: 32 kcal
Dry Cream of Rice cereal
Cereals, CREAM OF RICE, dry- Folate, total: 29 ug
- Energy: 370 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 330 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Folate, total: 29 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Folate, total: 29 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Folate, total: 29 ug
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Folate, total: 29 ug
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Folate, total: 28 ug
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Raw oriental radishes
Radishes, oriental, raw- Folate, total: 28 ug
- Energy: 18 kcal
- Protein: 2.4 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Raw green plantains
Plantains, green, raw- Folate, total: 28 ug
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Raw lotus seeds
Seeds, lotus seeds, raw- Folate, total: 28 ug
- Energy: 89 kcal
- Protein: 17 kcal
- Fat: 2.12 kcal
- Carbs: 69 kcal
Frozen unsweetened red raspberries
Raspberries, frozen, red, unsweetened- Folate, total: 28 ug
- Energy: 56 kcal
- Protein: 4.6 kcal
- Fat: 3.24 kcal
- Carbs: 50 kcal
Chili powder
Spices, chili powder- Folate, total: 28 ug
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Folate, total: 28 ug
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Strained baby food peas
Babyfood, vegetables, peas, strained- Folate, total: 28 ug
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 1.72 kcal
- Carbs: 33 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Folate, total: 28 ug
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Folate, total: 28 ug
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Raw jalapeno peppers
Peppers, jalapeno, raw- Folate, total: 27 ug
- Energy: 29 kcal
- Protein: 3.64 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Raw cassava
Cassava, raw- Folate, total: 27 ug
- Energy: 160 kcal
- Protein: 5.44 kcal
- Fat: 1.12 kcal
- Carbs: 152 kcal
Raw baby carrots
Carrots, baby, raw- Folate, total: 27 ug
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Raw Butternut Squash
Squash, winter, butternut, raw- Folate, total: 27 ug
- Energy: 45 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Raw Fennel Bulb
Fennel, bulb, raw- Folate, total: 27 ug
- Energy: 31 kcal
- Protein: 4.96 kcal
- Fat: 0.8 kcal
- Carbs: 29 kcal
Raw Dandelion Greens
Dandelion greens, raw- Folate, total: 27 ug
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Folate, total: 27 ug
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Folate, total: 27 ug
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Fried tofu
Tofu, fried- Folate, total: 27 ug
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Dry Bulgur
Bulgur, dry- Folate, total: 27 ug
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Folate, total: 27 ug
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Homemade cherry pie
Pie, cherry, prepared from recipe- Folate, total: 27 ug
- Energy: 270 kcal
- Protein: 11 kcal
- Fat: 49 kcal
- Carbs: 154 kcal