Butyric acid

- SFA 4:0
- butyric acid

Foods rich in Butyric acid

Food photo

Salted Butter

Butter, salted
  • Butyric acid: 3.23 g
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Unsalted Butter

Butter, without salt
  • Butyric acid: 3.23 g
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Hard goat cheese

Cheese, goat, hard type
  • Butyric acid: 1.78 g
  • Energy: 452 kcal
  • Protein: 122 kcal
  • Fat: 142 kcal
  • Carbs: 8.68 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Butyric acid: 1.64 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Mexican Cotija cheese

Cheese, mexican, queso cotija
  • Butyric acid: 1.58 g
  • Energy: 366 kcal
  • Protein: 80 kcal
  • Fat: 120 kcal
  • Carbs: 16 kcal
Food photo

Semi-Soft Goat Cheese

Cheese, goat, semisoft type
  • Butyric acid: 1.5 g
  • Energy: 364 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 0.48 kcal
Food photo

Shredded Parmesan Cheese

Cheese, parmesan, shredded
  • Butyric acid: 1.38 g
  • Energy: 415 kcal
  • Protein: 151 kcal
  • Fat: 109 kcal
  • Carbs: 14 kcal
Food photo

Romano cheese

Cheese, romano
  • Butyric acid: 1.36 g
  • Energy: 387 kcal
  • Protein: 127 kcal
  • Fat: 108 kcal
  • Carbs: 15 kcal
Food photo

Hard parmesan cheese

Cheese, parmesan, hard
  • Butyric acid: 1.3 g
  • Energy: 392 kcal
  • Protein: 143 kcal
  • Fat: 100 kcal
  • Carbs: 13 kcal
Food photo

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe
  • Butyric acid: 1.18 g
  • Energy: 560 kcal
  • Protein: 4.28 kcal
  • Fat: 131 kcal
  • Carbs: 259 kcal
Food photo

Low-sodium Swiss cheese

Cheese, swiss, low sodium
  • Butyric acid: 1.1 g
  • Energy: 374 kcal
  • Protein: 114 kcal
  • Fat: 110 kcal
  • Carbs: 14 kcal
Food photo

Light whipping cream

Cream, fluid, light whipping
  • Butyric acid: 1.08 g
  • Energy: 292 kcal
  • Protein: 8.68 kcal
  • Fat: 124 kcal
  • Carbs: 12 kcal
Food photo

Low-fat Monterey cheese

Cheese, monterey, low fat
  • Butyric acid: 1.08 g
  • Energy: 313 kcal
  • Protein: 113 kcal
  • Fat: 86 kcal
  • Carbs: 2.8 kcal
Food photo

Soft Goat Cheese

Cheese, goat, soft type
  • Butyric acid: 1.06 g
  • Energy: 264 kcal
  • Protein: 74 kcal
  • Fat: 84 kcal
  • Carbs: 0 kcal
Food photo

Gruyere cheese

Cheese, gruyere
  • Butyric acid: 1.05 g
  • Energy: 413 kcal
  • Protein: 119 kcal
  • Fat: 129 kcal
  • Carbs: 1.44 kcal
Food photo

Muenster cheese

Cheese, muenster
  • Butyric acid: 1.04 g
  • Energy: 368 kcal
  • Protein: 94 kcal
  • Fat: 120 kcal
  • Carbs: 4.48 kcal
Food photo

Colby Cheese

Cheese, colby
  • Butyric acid: 1.04 g
  • Energy: 394 kcal
  • Protein: 95 kcal
  • Fat: 128 kcal
  • Carbs: 10 kcal
Food photo

Port Salut cheese

Cheese, port de salut
  • Butyric acid: 1.03 g
  • Energy: 352 kcal
  • Protein: 95 kcal
  • Fat: 113 kcal
  • Carbs: 2.28 kcal
Food photo

Edam Cheese

Cheese, edam
  • Butyric acid: 1 g
  • Energy: 357 kcal
  • Protein: 100 kcal
  • Fat: 114 kcal
  • Carbs: 5.72 kcal
Food photo

Gouda cheese

Cheese, gouda
  • Butyric acid: 1 g
  • Energy: 356 kcal
  • Protein: 100 kcal
  • Fat: 110 kcal
  • Carbs: 8.88 kcal
Food photo

Monterey cheese

Cheese, monterey
  • Butyric acid: 0.98 g
  • Energy: 373 kcal
  • Protein: 98 kcal
  • Fat: 121 kcal
  • Carbs: 2.72 kcal
Food photo

Provolone cheese

Cheese, provolone
  • Butyric acid: 0.98 g
  • Energy: 351 kcal
  • Protein: 102 kcal
  • Fat: 106 kcal
  • Carbs: 8.56 kcal
Food photo

Cheshire Cheese

Cheese, cheshire
  • Butyric acid: 0.97 g
  • Energy: 387 kcal
  • Protein: 93 kcal
  • Fat: 122 kcal
  • Carbs: 19 kcal
Food photo

Gjetost cheese

Cheese, gjetost
  • Butyric acid: 0.96 g
  • Energy: 466 kcal
  • Protein: 39 kcal
  • Fat: 118 kcal
  • Carbs: 171 kcal
Food photo

Caraway Cheese

Cheese, caraway
  • Butyric acid: 0.92 g
  • Energy: 376 kcal
  • Protein: 101 kcal
  • Fat: 117 kcal
  • Carbs: 12 kcal
Food photo

Brick Cheese

Cheese, brick
  • Butyric acid: 0.91 g
  • Energy: 371 kcal
  • Protein: 93 kcal
  • Fat: 119 kcal
  • Carbs: 11 kcal
Food photo

Queso Anejo cheese

Cheese, mexican, queso anejo
  • Butyric acid: 0.91 g
  • Energy: 373 kcal
  • Protein: 86 kcal
  • Fat: 120 kcal
  • Carbs: 19 kcal
Food photo

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua
  • Butyric acid: 0.9 g
  • Energy: 374 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 22 kcal
Food photo

Tilsit cheese

Cheese, tilsit
  • Butyric acid: 0.88 g
  • Energy: 340 kcal
  • Protein: 98 kcal
  • Fat: 104 kcal
  • Carbs: 7.52 kcal
Food photo

Roquefort cheese

Cheese, roquefort
  • Butyric acid: 0.88 g
  • Energy: 369 kcal
  • Protein: 86 kcal
  • Fat: 123 kcal
  • Carbs: 8 kcal
Food photo

Mexican cheese blend

Cheese, Mexican blend
  • Butyric acid: 0.87 g
  • Energy: 384 kcal
  • Protein: 94 kcal
  • Fat: 129 kcal
  • Carbs: 0.52 kcal
Food photo

Queso Asadero Cheese

Cheese, mexican, queso asadero
  • Butyric acid: 0.86 g
  • Energy: 356 kcal
  • Protein: 90 kcal
  • Fat: 100 kcal
  • Carbs: 17 kcal
Food photo

Limburger cheese

Cheese, limburger
  • Butyric acid: 0.8 g
  • Energy: 327 kcal
  • Protein: 80 kcal
  • Fat: 109 kcal
  • Carbs: 1.96 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Butyric acid: 0.73 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Cream Cheese

Cheese, cream
  • Butyric acid: 0.72 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Fontina cheese

Cheese, fontina
  • Butyric acid: 0.72 g
  • Energy: 389 kcal
  • Protein: 102 kcal
  • Fat: 125 kcal
  • Carbs: 6.2 kcal
Food photo

Feta Cheese

Cheese, feta
  • Butyric acid: 0.71 g
  • Energy: 265 kcal
  • Protein: 57 kcal
  • Fat: 86 kcal
  • Carbs: 16 kcal
Food photo

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe
  • Butyric acid: 0.69 g
  • Energy: 510 kcal
  • Protein: 25 kcal
  • Fat: 135 kcal
  • Carbs: 180 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Butyric acid: 0.68 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Butyric acid: 0.68 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Butyric acid: 0.68 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Blue Cheese

Cheese, blue
  • Butyric acid: 0.66 g
  • Energy: 353 kcal
  • Protein: 86 kcal
  • Fat: 115 kcal
  • Carbs: 9.36 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Butyric acid: 0.65 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated
  • Butyric acid: 0.61 g
  • Energy: 403 kcal
  • Protein: 121 kcal
  • Fat: 118 kcal
  • Carbs: 17 kcal
Food photo

Neufchatel cheese

Cheese, neufchatel
  • Butyric acid: 0.61 g
  • Energy: 253 kcal
  • Protein: 37 kcal
  • Fat: 91 kcal
  • Carbs: 14 kcal
Food photo

Butter Croissants

Croissants, butter
  • Butyric acid: 0.6 g
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Brie Cheese

Cheese, brie
  • Butyric acid: 0.56 g
  • Energy: 334 kcal
  • Protein: 83 kcal
  • Fat: 111 kcal
  • Carbs: 1.8 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Butyric acid: 0.51 g
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Camembert Cheese

Cheese, camembert
  • Butyric acid: 0.49 g
  • Energy: 300 kcal
  • Protein: 79 kcal
  • Fat: 97 kcal
  • Carbs: 1.84 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Butyric acid: 0.49 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Reduced-fat sour cream

Cream, sour, reduced fat, cultured
  • Butyric acid: 0.39 g
  • Energy: 135 kcal
  • Protein: 12 kcal
  • Fat: 48 kcal
  • Carbs: 17 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Butyric acid: 0.31 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Indian buffalo milk

Milk, indian buffalo, fluid
  • Butyric acid: 0.28 g
  • Energy: 97 kcal
  • Protein: 15 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Part skim ricotta cheese

Cheese, ricotta, part skim milk
  • Butyric acid: 0.25 g
  • Energy: 138 kcal
  • Protein: 46 kcal
  • Fat: 32 kcal
  • Carbs: 21 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Butyric acid: 0.25 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Fluid sheep milk

Milk, sheep, fluid
  • Butyric acid: 0.2 g
  • Energy: 108 kcal
  • Protein: 24 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Low-fat Swiss cheese

Cheese, swiss, low fat
  • Butyric acid: 0.2 g
  • Energy: 179 kcal
  • Protein: 114 kcal
  • Fat: 20 kcal
  • Carbs: 14 kcal
Food photo

Dried buttermilk

Milk, buttermilk, dried
  • Butyric acid: 0.19 g
  • Energy: 387 kcal
  • Protein: 137 kcal
  • Fat: 23 kcal
  • Carbs: 196 kcal
Food photo

Dulce de Leche

  • Butyric acid: 0.18 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe
  • Butyric acid: 0.13 g
  • Energy: 397 kcal
  • Protein: 0.12 kcal
  • Fat: 13 kcal
  • Carbs: 366 kcal
Food photo

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat
  • Butyric acid: 0.12 g
  • Energy: 64 kcal
  • Protein: 13 kcal
  • Fat: 15 kcal
  • Carbs: 19 kcal
Food photo

Low sodium fluid milk

Milk, low sodium, fluid
  • Butyric acid: 0.11 g
  • Energy: 61 kcal
  • Protein: 12 kcal
  • Fat: 14 kcal
  • Carbs: 18 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Butyric acid: 0.11 g
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Plain whole milk yogurt

Yogurt, plain, whole milk
  • Butyric acid: 0.1 g
  • Energy: 61 kcal
  • Protein: 14 kcal
  • Fat: 13 kcal
  • Carbs: 19 kcal
Food photo

Whole buttermilk

Milk, buttermilk, fluid, whole
  • Butyric acid: 0.08 g
  • Energy: 62 kcal
  • Protein: 13 kcal
  • Fat: 13 kcal
  • Carbs: 20 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • Butyric acid: 0.06 g
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Papad

  • Butyric acid: 0.05 g
  • Energy: 371 kcal
  • Protein: 102 kcal
  • Fat: 13 kcal
  • Carbs: 239 kcal
Food photo

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat
  • Butyric acid: 0.05 g
  • Energy: 73 kcal
  • Protein: 40 kcal
  • Fat: 7.68 kcal
  • Carbs: 16 kcal
Food photo

Plain lowfat yogurt

Yogurt, plain, low fat
  • Butyric acid: 0.05 g
  • Energy: 63 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 28 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Butyric acid: 0.04 g
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • Butyric acid: 0.04 g
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • Butyric acid: 0.04 g
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Butyric acid: 0.03 g
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Butyric acid: 0.03 g
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Butyric acid: 0.02 g
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Curry powder

Spices, curry powder
  • Butyric acid: 0.01 g
  • Energy: 325 kcal
  • Protein: 57 kcal
  • Fat: 56 kcal
  • Carbs: 223 kcal
Food photo

Raspberry puree with seeds

Raspberries, puree, with seeds
  • Butyric acid: 0.01 g
  • Energy: 55 kcal
  • Protein: 4.4 kcal
  • Fat: 3.88 kcal
  • Carbs: 46 kcal
Food photo

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe
  • Butyric acid: 0.01 g
  • Energy: 341 kcal
  • Protein: 1.76 kcal
  • Fat: 2.12 kcal
  • Carbs: 335 kcal
Food photo

Coconut Oil

Oil, coconut
  • Butyric acid: 0.01 g
  • Energy: 895 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 3.36 kcal
Food photo

Coconut oil

Oil, coconut
  • Butyric acid: 0.01 g
  • Energy: 892 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 0 kcal
Food photo

Seedless raspberry puree

Raspberries, puree, seedless
  • Butyric acid: 0.01 g
  • Energy: 41 kcal
  • Protein: 4.08 kcal
  • Fat: 3.48 kcal
  • Carbs: 32 kcal
Food photo

Raw green plantains

Plantains, green, raw
  • Butyric acid: 0.01 g
  • Energy: 152 kcal
  • Protein: 5 kcal
  • Fat: 0.28 kcal
  • Carbs: 147 kcal
Food photo

Boiled green plantains

Plantains, green, boiled
  • Butyric acid: 0.01 g
  • Energy: 121 kcal
  • Protein: 4.36 kcal
  • Fat: 0.32 kcal
  • Carbs: 117 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Butyric acid: 0.01 g
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Golden seedless raisins

Raisins, golden, seedless
  • Butyric acid: 0.01 g
  • Energy: 301 kcal
  • Protein: 13 kcal
  • Fat: 0.8 kcal
  • Carbs: 320 kcal
Food photo

Italian Bread

Bread, Italian
  • Butyric acid: 0.01 g
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Dried Zante Currants

Currants, zante, dried
  • Butyric acid: 0.01 g
  • Energy: 290 kcal
  • Protein: 14 kcal
  • Fat: 0.88 kcal
  • Carbs: 308 kcal
Food photo

Millet Flour

Millet flour
  • Butyric acid: 0.01 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Plain skim milk yogurt

Yogurt, plain, skim milk
  • Butyric acid: 0.01 g
  • Energy: 56 kcal
  • Protein: 23 kcal
  • Fat: 0.72 kcal
  • Carbs: 31 kcal
Food photo

Raw feijoa

Feijoa, raw
  • Butyric acid: 0 g
  • Energy: 61 kcal
  • Protein: 2.84 kcal
  • Fat: 1.68 kcal
  • Carbs: 61 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Butyric acid: 0 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Raw jalapeno peppers

Peppers, jalapeno, raw
  • Butyric acid: 0 g
  • Energy: 29 kcal
  • Protein: 3.64 kcal
  • Fat: 1.48 kcal
  • Carbs: 26 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Butyric acid: 0 g
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Butyric acid: 0 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Butyric acid: 0 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Butyric acid: 0 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Butyric acid: 0 g
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Butyric acid: 0 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Butyric acid: 0 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Butyric acid: 0 g
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal