Omega-6 linoleic

Grapeseed oil

Oil, grapeseed

Sunflower oil

Oil, sunflower, linoleic, (approx. 65%)

Poppyseed oil

Oil, poppyseed

Wheat germ oil

Oil, wheat germ

Walnut oil

Oil, walnut

Cottonseed oil

Oil, cottonseed, salad or cooking

Soybean oil

Oil, soybean, salad or cooking

Refined soybean oil

Oil, vegetable, soybean, refined

Sesame oil

Oil, sesame, salad or cooking

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Mayonnaise

Salad dressing, mayonnaise, regular

English walnuts

Nuts, walnuts, english

Dried black walnuts

Nuts, walnuts, black, dried

Rice bran oil

Oil, rice bran

Dried Pine Nuts

Nuts, pine nuts, dried

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Peanut oil

Oil, peanut, salad or cooking

Homemade French salad dressing

Salad dressing, french, home recipe

Apricot kernel oil

Oil, apricot kernel

Poppy seeds

Spices, poppy seed

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Hulled hemp seeds

Seeds, hemp seed, hulled

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Sesame butter paste

Seeds, sesame butter, paste

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Turkey Fat

Fat, turkey

Pecans

Nuts, pecans

Dried hickorynuts

Nuts, hickorynuts, dried

Chicken Fat

Fat, chicken

Canola oil

Oil, canola

Dried beechnuts

Nuts, beechnuts, dried

Almond oil

Oil, almond

Raw Spanish Peanuts

Peanuts, spanish, raw

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Raw Valencia peanuts

Peanuts, valencia, raw

Raw peanuts

Peanuts, all types, raw

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Raw Virginia peanuts

Peanuts, virginia, raw

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Reduced sodium peanut butter

Peanut butter, reduced sodium

Raw pistachio nuts

Nuts, pistachio nuts, raw

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Avocado Oil

Oil, avocado

Blanched Almonds

Nuts, almonds, blanched

Almonds

Nuts, almonds

Raw pork fat

Pork, fresh, separable fat, raw

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Cooked pork fat

Pork, fresh, separable fat, cooked

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Lard

Bacon grease

Animal fat, bacon grease

Hazelnut oil

Oil, hazelnut

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Fried tofu

Tofu, fried

Raw Soybeans

Soybeans, mature seeds, raw

Goose Fat

Fat, goose

Olive oil

Oil, olive, salad or cooking

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Raw pork backfat

Pork, fresh, backfat, raw

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Palm oil

Oil, palm

Homemade Brownies

Cookies, brownies, prepared from recipe

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Raw cashew nuts

Nuts, cashew nuts, raw

Red or cayenne pepper

Spices, pepper, red or cayenne

Chili powder

Spices, chili powder

Paprika

Spices, paprika

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Homemade Hush Puppies

Hush puppies, prepared from recipe

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Ground mustard seed

Spices, mustard seed, ground

Flaxseeds

Seeds, flaxseed

Dried Chia Seeds

Seeds, chia seeds, dried

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Natto fermented soybeans

Natto

Homemade pecan pie

Pie, pecan, prepared from recipe

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Tropical trail mix

Snacks, trail mix, tropical

Raw pork belly

Pork, fresh, belly, raw

Hard Tofu

Tofu, hard, prepared with nigari

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Sauteed yellow onions

Onions, yellow, sauteed

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Raw acorns

Nuts, acorns, raw

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Ground mace

Spices, mace, ground

Dried Ancho Peppers

Peppers, ancho, dried

Baked cured bacon

Pork, cured, bacon, cooked, baked

Raw Winged Beans

Winged beans, mature seeds, raw

Tempeh

Soybean Curd Cheese

Soybean, curd cheese

Salted & Fermented Tofu (Fuyu)

Tofu, salted and fermented (fuyu)

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Homemade Thick White Sauce

Sauce, homemade, white, thick

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Celery seed

Spices, celery seed

Plain Breadsticks

Bread, sticks, plain

Home-Prepared Potato Salad

Potato salad, home-prepared

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Oat flour, Partially debranned

Oat flour, partially debranned

Anise seed

Spices, anise seed

Homemade Apple Pie

Pie, apple, prepared from recipe

Caraway seed

Spices, caraway seed

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Cumin seed

Spices, cumin seed

Beef tallow

Fat, beef tallow

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Homemade cherry pie

Pie, cherry, prepared from recipe

Uncooked quinoa

Quinoa, uncooked

Homemade blueberry pie

Pie, blueberry, prepared from recipe

Chickpea Flour (Besan)

Chickpea flour (besan)

Raw Green Soybeans

Soybeans, green, raw

Cocoa butter

Oil, cocoa butter

Curry powder

Spices, curry powder

Fried Whole Egg

Egg, whole, cooked, fried

Uncooked Amaranth Grain

Amaranth grain, uncooked

Salted Butter

Butter, salted

Whipped Salted Butter

Butter, whipped, with salt

Homemade Medium White Sauce

Sauce, homemade, white, medium

Cooked quail

Quail, cooked, total edible

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Homemade Mince Pie

Pie, mince, prepared from recipe

Ground cloves

Spices, cloves, ground

Raw oat bran

Oat bran, raw

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Boiled chicken feet

Chicken, feet, boiled

Cooked ground turkey

Turkey, Ground, cooked

Millet Flour

Millet flour

Cooked tempeh

Tempeh, cooked

Miso paste

Miso

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Water Biscuits Crackers

Crackers, water biscuits

Fried green plantains

Plantains, green, fried

Cooked dove (squab)

Dove, cooked (includes squab)

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw quail (meat and skin)

Quail, meat and skin, raw

Yellow cornmeal

Cornmeal, yellow (Navajo)

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Ground allspice

Spices, allspice, ground

Air-popped popcorn

Snacks, popcorn, air-popped

Junior chicken baby food

Babyfood, meat, chicken, junior

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Minced ham

Ham, minced

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Rusk Toast Crackers

Crackers, rusk toast

Yellow corn grain

Corn grain, yellow

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Wheat bran (crude)

Wheat bran, crude

Homemade hummus

Hummus, home prepared

White cornmeal

Cornmeal, white (Navajo)

Millet (raw)

Millet, raw

Raw lupin beans

Lupins, mature seeds, raw

Raw ground turkey

Turkey, Ground, raw

Raw chicken heart

Chicken, heart, all classes, raw

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Puffed millet

Millet, puffed

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Air-popped popcorn (unsalted)

Snacks, popcorn, air-popped (Unsalted)

Unsalted Butter

Butter, without salt

Dried chervil

Spices, chervil, dried

Toasted Rice Bran Bread

Bread, rice bran, toasted

Steamed white corn

Corn, white, steamed (Navajo)

Raw turkey heart

Turkey, all classes, heart, raw

Prepared frozen edamame

Edamame, frozen, prepared

Coriander seed

Spices, coriander seed

Toasted oat bran bread

Bread, oat bran, toasted

Toasted oatmeal bread

Bread, oatmeal, toasted

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Fennel seed

Spices, fennel seed

Coconut oil

Oil, coconut

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Corn flour, White masa unenriched

Corn flour, masa, unenriched, white

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Raw ground pork

Pork, fresh, ground, raw

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Rice Bran Bread

Bread, rice bran

Cooked ground pork

Pork, fresh, ground, cooked

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Oatmeal bread

Bread, oatmeal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Palm kernel oil

Vegetable oil, palm kernel

Canned chicken (no broth)

Chicken, canned, no broth

Oat bran bread

Bread, oat bran

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Raw Florida Avocados

Avocados, raw, Florida

Simmered bear meat

Game meat, bear, cooked, simmered

Toasted wheat bread

Bread, wheat, toasted

Raw fresh whole egg

Egg, whole, raw, fresh

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Cooked Poached Egg

Egg, whole, cooked, poached

Canned chicken with broth

Chicken, canned, meat only, with broth

Sorghum grain

Raw beef fat

Beef, retail cuts, separable fat, raw

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye

Cheese coffeecake

Cake, coffeecake, cheese

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Canned turkey with broth

Turkey, canned, meat only, with broth

Wheat bread

Bread, wheat

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Ready-to-Bake/Fry Corn Tortillas

Tortillas, ready-to-bake or -fry, corn

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Raw Ground Lamb

Lamb, ground, raw

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Raw ground chicken

Chicken, ground, raw

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Gruyere cheese

Cheese, gruyere

Raw macadamia nuts

Nuts, macadamia nuts, raw

Freeze-dried chives

Chives, freeze-dried

Heavy whipping cream

Cream, fluid, heavy whipping

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Dried parsley

Spices, parsley, dried

Light unsalted butter stick

Butter, light, stick, without salt

Dried bay leaf

Spices, bay leaf

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Cream Cheese

Cheese, cream

Plain Melba Toast Crackers

Crackers, melba toast, plain

Plain croutons

Croutons, plain

Spelt (uncooked)

Spelt, uncooked

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Dried marjoram

Spices, marjoram, dried

Grated Parmesan cheese

Cheese, parmesan, grated

Italian Bread

Bread, Italian

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Dried rosemary

Spices, rosemary, dried

Pumpernickel Bread

Bread, pumpernickel

Sweetened dried blueberries

Blueberries, dried, sweetened

Raw turkey liver

Turkey, all classes, liver, raw

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Swiss cheese

Cheese, swiss

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Pumpernickel rolls

Rolls, pumpernickel

Broiled ground lamb

Lamb, ground, cooked, broiled

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Toasted egg bread

Bread, egg, toasted

Dried lotus seeds

Seeds, lotus seeds, dried

Cooked pheasant

Pheasant, cooked, total edible

Wheat Dinner Rolls

Rolls, dinner, wheat

Egg Dinner Rolls

Rolls, dinner, egg

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Pickled Pork Hocks

Pork, pickled pork hocks

Raw turkey giblets

Turkey, whole, giblets, raw

Raw squab meat

Squab, (pigeon), meat only, raw

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Hulled barley

Barley, hulled

Egg bread

Bread, egg

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Poultry seasoning

Spices, poultry seasoning

Mexican Cotija cheese

Cheese, mexican, queso cotija

Cooked Quinoa

Quinoa, cooked

Plain brown rice crackers

Snacks, rice cracker brown rice, plain

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Buckwheat grain

Buckwheat

Dill seed

Spices, dill seed

Brown Rice Flour

Rice flour, brown

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Quail egg (raw)

Egg, quail, whole, fresh, raw

Teff (uncooked)

Teff, uncooked

Wheat, Durum

Wheat, durum

Raw quail meat

Quail, meat only, raw

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Queso Blanco (white cheese)

Cheese, white, queso blanco

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Tofu yogurt

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Dark rye flour

Rye flour, dark

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw Pink/Red Lentils

Lentils, pink or red, raw

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Phyllo Dough

Phyllo dough

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Raw chicken giblets

Chicken, roasting, giblets, raw

Fontina cheese

Cheese, fontina

Barley malt flour

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Raw green split peas

Peas, green, split, mature seeds, raw

Triticale

Hard goat cheese

Cheese, goat, hard type

Cooked stewed red ripe tomatoes

Tomatoes, red, ripe, cooked, stewed

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Toasted rye bread

Bread, rye, toasted

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Raw Capon Giblets

Chicken, capons, giblets, raw

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Wheat, Soft white

Wheat, soft white

Raw domestic goose meat

Goose, domesticated, meat only, raw

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Butter Croissants

Croissants, butter

French Rolls

Rolls, french

Whole wheat English muffins

Muffins, English, whole-wheat

Wheat English muffins

Muffins, English, wheat

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Raw Ground Ostrich

Ostrich, ground, raw

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Saffron

Spices, saffron

Dried oregano

Spices, oregano, dried

Dried tarragon

Spices, tarragon, dried

Whole-grain triticale flour

Triticale flour, whole-grain

Monterey Jack cheese

Cheese, monterey jack, solid

Rye bread

Bread, rye

Hard red spring wheat

Wheat, hard red spring

Wheat, Hard white

Wheat, hard white

Raw Hyacinth Beans

Hyacinth beans, mature seeds, raw

Pumpkin pie spice

Spices, pumpkin pie spice

Cotija cheese

Cheese, cotija, solid

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Ground ginger

Spices, ginger, ground

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Neufchatel cheese

Cheese, neufchatel

Barley flour or meal

Black pepper

Spices, pepper, black

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Strained pork baby food

Babyfood, meat, pork, strained

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Unenriched Bread Flour

Wheat flours, bread, unenriched

Cracker meal

Cracker, meal

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Colby Cheese

Cheese, colby

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Ground turmeric

Spices, turmeric, ground

Raw domestic duck meat

Duck, domesticated, meat only, raw

Pickled pork feet

Pork, cured, feet, pickled

Cooked Carp

Fish, carp, cooked, dry heat

Rye grain

Rye Dinner Rolls

Rolls, dinner, rye

Sour cream

Cream, sour, cultured

Cracked wheat bread

Bread, cracked-wheat

Enriched raisin bread

Bread, raisin, enriched

Raisin Bread

Bread, raisin, unenriched

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Monterey cheese

Cheese, monterey

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Raw Quail Breast

Quail, breast, meat only, raw

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Light whipping cream

Cream, fluid, light whipping

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Raw Ground Veal

Veal, ground, raw

Roquefort cheese

Cheese, roquefort

Raw yellow beans

Beans, yellow, mature seeds, raw

Hard red winter wheat

Wheat, hard red winter

Egg Bagel

Bagels, egg

Low-fat Monterey cheese

Cheese, monterey, low fat

Medium rye flour

Rye flour, medium

Queso fresco cheese

Cheese, queso fresco, solid

Home-prepared baked beans

Beans, baked, home prepared

Oaxaca cheese

Cheese, oaxaca, solid

Hormel Canadian Style Bacon

HORMEL Canadian Style Bacon

Raw Ground Bison

Game meat , bison, ground, raw

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Sliced provolone cheese

Cheese, provolone, sliced

Plain matzo crackers

Crackers, matzo, plain