Cheddar Cheese
Cheese, cheddar- MUFA 14:1 c: 0.31 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
MUFA 14:1 c
- cis-myristoleic acidFoods rich in MUFA 14:1 c
Swiss Cheese
Cheese, swiss- MUFA 14:1 c: 0.3 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- MUFA 14:1 c: 0.3 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- MUFA 14:1 c: 0.23 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 14:1 c: 0.17 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 14:1 c: 0.17 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- MUFA 14:1 c: 0.12 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- MUFA 14:1 c: 0.12 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- MUFA 14:1 c: 0.02 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw Pollock Fish
Fish, pollock, raw- MUFA 14:1 c: 0 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Raw Haddock Fish
Fish, haddock, raw- MUFA 14:1 c: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- MUFA 14:1 c: 0 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal