Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Omega-9 eicosenoic (cis): 0.58 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Omega-9 eicosenoic (cis)
- MUFA 20:1 cFoods rich in Omega-9 eicosenoic (cis)
Ground flaxseed
Flaxseed, ground- Omega-9 eicosenoic (cis): 0.16 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Cheddar Cheese
Cheese, cheddar- Omega-9 eicosenoic (cis): 0.06 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Swiss Cheese
Cheese, swiss- Omega-9 eicosenoic (cis): 0.06 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Omega-9 eicosenoic (cis): 0.06 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Omega-9 eicosenoic (cis): 0.05 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Omega-9 eicosenoic (cis): 0.04 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Omega-9 eicosenoic (cis): 0.04 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Coconut Oil
Oil, coconut- Omega-9 eicosenoic (cis): 0.04 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Omega-9 eicosenoic (cis): 0.02 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Omega-9 eicosenoic (cis): 0.02 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw Pollock Fish
Fish, pollock, raw- Omega-9 eicosenoic (cis): 0.01 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Raw Haddock Fish
Fish, haddock, raw- Omega-9 eicosenoic (cis): 0.01 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Omega-9 eicosenoic (cis): 0 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Omega-9 eicosenoic (cis): 0 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Omega-9 eicosenoic (cis): 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal