Raw Gala Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	60.95 kcal	-	-
Protein	0.13 g	0.3% DV	8.72% (4.36 g)
Fat	0.15 g	0.2% DV	-
Carbohydrate	14.77 g	5.4% DV	-
Sugars	11.83 g	-	-
Fiber	2.11 g	7.5% DV	247% (69.2 g)
Sodium, Na	0.28 mg	0% DV	-
Water	84.65 g	-	-
Ash	0.3 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.01 mg	0.9% DV	30.76% (0.37 mg)
Vitamin B2 (Riboflavin)	0.07 mg	5.3% DV	174% (2.26 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	18.33% (2.93 mg)
Vitamin B6	0.03 mg	1.9% DV	61.28% (1.04 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	0.81 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6.64 mg	0.5% DV	16.76% (218 mg)
Copper, Cu	0.03 mg	3.8% DV	124% (1.11 mg)
Iron, Fe	0.06 mg	0.3% DV	10.96% (1.97 mg)
Magnesium, Mg	4.95 mg	1.2% DV	38.65% (162 mg)
Manganese, Mn	0.04 mg	1.7% DV	57.12% (1.31 mg)
Phosphorus, P	8.44 mg	0.7% DV	22.14% (277 mg)
Potassium, K	106 mg	2.3% DV	73.93% (3475 mg)
Sodium, Na	0.28 mg	0% DV	0.4% (9.15 mg)
Zinc, Zn	0.02 mg	0.2% DV	7.01% (0.77 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	14.77 g	5.4% DV	-
Fructose	7.76 g	-	-
Glucose	2.01 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	2.06 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.3 g	-	-
Nitrogen	0.02 g	-	-
Water	84.65 g	-	-