Raw pineapple - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
60.11 kcal | - | - |
Protein
|
0.46 g | 0.9% DV | 30.67% (15.34 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
14.09 g | 5.1% DV | - |
Fiber
|
0.93 g | 3.3% DV | 111% (31.1 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
84.99 g | - | - |
Ash
|
0.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 177% (2.12 mg) |
|
Vitamin B3 (Niacin)
|
0.23 mg | 1.4% DV | 47.31% (7.57 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 215% (3.66 mg) |
|
Vitamin C
|
58.61 mg | 65% DV | 2167% (1950 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12.5 mg | 1% DV | 31.99% (416 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 353% (3.18 mg) |
|
Iron, Fe
|
0.05 mg | 0.3% DV | 9.98% (1.8 mg) |
|
Magnesium, Mg
|
13.38 mg | 3.2% DV | 106% (445 mg) |
|
Manganese, Mn
|
0.87 mg | 38% DV | 1253% (28.81 mg) |
|
Molybdenum, Mo
|
0 ug | 0% DV | 0% (0 ug) |
|
Phosphorus, P
|
5.42 mg | 0.4% DV | 14.43% (180 mg) |
|
Potassium, K
|
137 mg | 2.9% DV | 97.05% (4562 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 32.27% (3.55 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.25 g | - | - |
|
Citric acid
|
685 mg | - | - |
|
Malic acid
|
265 mg | - | - |
|
Nitrogen
|
0.07 g | - | - |
|
Oxalic acid
|
0 mg | - | - |
|
Pyruvic acid
|
0 mg | - | - |
|
Quinic acid
|
0 mg | - | - |
|
Water
|
84.99 g | - | - |