Steel cut oats
Oats, whole grain, steel cut- Molybdenum, Mo: 164 ug
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Molybdenum, Mo
Recommended Amounts
The Daily Value (DV) for Molybdenum, Mo is 45 mcg daily.
Foods rich in Molybdenum, Mo
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Molybdenum, Mo: 160 ug
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Whole grain oat flour
Flour, oat, whole grain- Molybdenum, Mo: 125 ug
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Molybdenum, Mo: 92 ug
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Rye flour
Flour, rye- Molybdenum, Mo: 75 ug
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Raw unenriched long-grain white rice
Rice, white, long grain, unenriched, raw- Molybdenum, Mo: 64 ug
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 4.13 kcal
- Carbs: 321 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Molybdenum, Mo: 64 ug
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Unbleached Unenriched Pastry Flour
Flour, pastry, unenriched, unbleached- Molybdenum, Mo: 59 ug
- Energy: 359 kcal
- Protein: 35 kcal
- Fat: 6.56 kcal
- Carbs: 309 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Molybdenum, Mo: 59 ug
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Barley flour
Flour, barley- Molybdenum, Mo: 57 ug
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Brown Rice Flour
Flour, rice, brown- Molybdenum, Mo: 56 ug
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Whole grain buckwheat
Buckwheat, whole grain- Molybdenum, Mo: 55 ug
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Sorghum flour
Flour, sorghum- Molybdenum, Mo: 48 ug
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Fine Semolina Flour
Flour, semolina, fine- Molybdenum, Mo: 48 ug
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Unenriched White Rice Flour
Flour, rice, white, unenriched- Molybdenum, Mo: 46 ug
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 5.2 kcal
- Carbs: 319 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Molybdenum, Mo: 45 ug
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Buckwheat flour
Flour, buckwheat- Molybdenum, Mo: 45 ug
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Raw green snap beans
Beans, snap, green, raw- Molybdenum, Mo: 42 ug
- Energy: 40 kcal
- Protein: 7.88 kcal
- Fat: 1.1 kcal
- Carbs: 30 kcal
Glutinous Rice Flour
Flour, rice, glutinous- Molybdenum, Mo: 41 ug
- Energy: 358 kcal
- Protein: 27 kcal
- Fat: 4.64 kcal
- Carbs: 320 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Molybdenum, Mo: 38 ug
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
Almond flour
Flour, almond- Molybdenum, Mo: 36 ug
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Amaranth flour
Flour, amaranth- Molybdenum, Mo: 35 ug
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
00 Flour
Flour, 00- Molybdenum, Mo: 34 ug
- Energy: 357 kcal
- Protein: 46 kcal
- Fat: 6.08 kcal
- Carbs: 298 kcal
Whole grain millet
Millet, whole grain- Molybdenum, Mo: 30 ug
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Molybdenum, Mo: 21 ug
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Potato flour
Flour, potato- Molybdenum, Mo: 19 ug
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Quinoa flour
Flour, quinoa- Molybdenum, Mo: 18 ug
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Enriched Yellow Fine Corn Flour
Flour, corn, yellow, fine meal, enriched- Molybdenum, Mo: 16 ug
- Energy: 364 kcal
- Protein: 25 kcal
- Fat: 6.96 kcal
- Carbs: 323 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Molybdenum, Mo: 16 ug
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Raw gold potatoes (without skin)
Potatoes, gold, without skin, raw- Molybdenum, Mo: 7.84 ug
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Raw red potatoes (without skin)
Potatoes, red, without skin, raw- Molybdenum, Mo: 7.41 ug
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Raw green cabbage
Cabbage, green, raw- Molybdenum, Mo: 6.94 ug
- Energy: 31 kcal
- Protein: 3.85 kcal
- Fat: 0.91 kcal
- Carbs: 26 kcal
Raw red cabbage
Cabbage, red, raw- Molybdenum, Mo: 6.01 ug
- Energy: 34 kcal
- Protein: 4.97 kcal
- Fat: 0.86 kcal
- Carbs: 27 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Molybdenum, Mo: 4.87 ug
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Molybdenum, Mo: 3.72 ug
- Energy: 16 kcal
- Protein: 2.5 kcal
- Fat: 0.71 kcal
- Carbs: 12 kcal
Raw pine nuts
Nuts, pine nuts, raw- Molybdenum, Mo: 3.28 ug
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Cassava flour
Flour, cassava- Molybdenum, Mo: 2.53 ug
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Raw dark red sweet cherries
Cherries, sweet, dark red, raw- Molybdenum, Mo: 0.97 ug
- Energy: 71 kcal
- Protein: 4.16 kcal
- Fat: 0.77 kcal
- Carbs: 65 kcal