Almond flour
Flour, almond- Vitamin B7 (Biotin): 69 ug
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Vitamin B7 (Biotin)
- BiotinRecommended Amounts
The Daily Value (DV) for Biotin is 30 mcg daily.
Foods rich in Vitamin B7 (Biotin)
Raw whole almonds
Nuts, almonds, whole, raw- Vitamin B7 (Biotin): 57 ug
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Large Grade A Egg Yolk
Eggs, Grade A, Large, egg yolk- Vitamin B7 (Biotin): 46 ug
- Energy: 328 kcal
- Protein: 65 kcal
- Fat: 115 kcal
- Carbs: 4.08 kcal
Ground flaxseed
Flaxseed, ground- Vitamin B7 (Biotin): 34 ug
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Maitake mushroom
Mushroom, maitake- Vitamin B7 (Biotin): 33 ug
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Quinoa flour
Flour, quinoa- Vitamin B7 (Biotin): 26 ug
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Amaranth flour
Flour, amaranth- Vitamin B7 (Biotin): 25 ug
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Sorghum flour
Flour, sorghum- Vitamin B7 (Biotin): 24 ug
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Vitamin B7 (Biotin): 23 ug
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Steel cut oats
Oats, whole grain, steel cut- Vitamin B7 (Biotin): 22 ug
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Vitamin B7 (Biotin): 22 ug
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Whole grain oat flour
Flour, oat, whole grain- Vitamin B7 (Biotin): 20 ug
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Whole grain buckwheat
Buckwheat, whole grain- Vitamin B7 (Biotin): 19 ug
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Vitamin B7 (Biotin): 17 ug
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Vitamin B7 (Biotin): 17 ug
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Vitamin B7 (Biotin): 17 ug
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Pioppini mushroom
Mushroom, pioppini- Vitamin B7 (Biotin): 15 ug
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Buckwheat flour
Flour, buckwheat- Vitamin B7 (Biotin): 15 ug
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Raw pine nuts
Nuts, pine nuts, raw- Vitamin B7 (Biotin): 13 ug
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Crimini mushroom
Mushroom, crimini- Vitamin B7 (Biotin): 13 ug
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Enoki mushroom
Mushroom, enoki- Vitamin B7 (Biotin): 12 ug
- Energy: 44 kcal
- Protein: 9.67 kcal
- Fat: 0.98 kcal
- Carbs: 33 kcal
Whole grain millet
Millet, whole grain- Vitamin B7 (Biotin): 11 ug
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Portabella mushroom
Mushroom, portabella- Vitamin B7 (Biotin): 11 ug
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
King oyster mushroom
Mushroom, king oyster- Vitamin B7 (Biotin): 11 ug
- Energy: 46 kcal
- Protein: 9.63 kcal
- Fat: 1.23 kcal
- Carbs: 34 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Vitamin B7 (Biotin): 10 ug
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Raw White Button Mushrooms
Mushrooms, white button- Vitamin B7 (Biotin): 9.07 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Vitamin B7 (Biotin): 9.07 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Rye flour
Flour, rye- Vitamin B7 (Biotin): 8.98 ug
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Barley flour
Flour, barley- Vitamin B7 (Biotin): 8.61 ug
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Beech mushroom
Mushroom, beech- Vitamin B7 (Biotin): 8.07 ug
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Raw Oyster Mushroom
Mushroom, oyster- Vitamin B7 (Biotin): 7.04 ug
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw Oyster Mushroom
Mushroom, oyster- Vitamin B7 (Biotin): 7.04 ug
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Vitamin B7 (Biotin): 6.05 ug
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Vitamin B7 (Biotin): 6.05 ug
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Vitamin B7 (Biotin): 4.99 ug
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Raw Mature Spinach
Spinach, mature- Vitamin B7 (Biotin): 4.25 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw raspberries
Raspberries, raw- Vitamin B7 (Biotin): 3.43 ug
- Energy: 57 kcal
- Protein: 4.03 kcal
- Fat: 0.75 kcal
- Carbs: 52 kcal
Raw raspberries
Raspberries, raw- Vitamin B7 (Biotin): 3.01 ug
- Energy: 57 kcal
- Protein: 4.03 kcal
- Fat: 0.75 kcal
- Carbs: 52 kcal
Raw baby carrots
Carrots, baby, raw- Vitamin B7 (Biotin): 2.4 ug
- Energy: 41 kcal
- Protein: 3.22 kcal
- Fat: 0.55 kcal
- Carbs: 36 kcal
Raw mature carrots
Carrots, mature, raw- Vitamin B7 (Biotin): 2.22 ug
- Energy: 48 kcal
- Protein: 3.77 kcal
- Fat: 1.4 kcal
- Carbs: 41 kcal
Full-fat sour cream
Cream, sour, full fat- Vitamin B7 (Biotin): 1.91 ug
- Energy: 196 kcal
- Protein: 12 kcal
- Fat: 72 kcal
- Carbs: 22 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Vitamin B7 (Biotin): 1.74 ug
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Raw Baby Spinach
Spinach, baby- Vitamin B7 (Biotin): 1.66 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Heavy cream
Cream, heavy- Vitamin B7 (Biotin): 1.44 ug
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Potato flour
Flour, potato- Vitamin B7 (Biotin): 0.98 ug
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Vitamin B7 (Biotin): 0.96 ug
- Energy: 16 kcal
- Protein: 2.5 kcal
- Fat: 0.71 kcal
- Carbs: 12 kcal
Raw orange bell pepper
Peppers, bell, orange, raw- Vitamin B7 (Biotin): 0.58 ug
- Energy: 32 kcal
- Protein: 3.53 kcal
- Fat: 0.62 kcal
- Carbs: 27 kcal
Cassava flour
Flour, cassava- Vitamin B7 (Biotin): 0.52 ug
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Raw Roma Tomato
Tomato, roma- Vitamin B7 (Biotin): 0.47 ug
- Energy: 22 kcal
- Protein: 2.78 kcal
- Fat: 1.7 kcal
- Carbs: 15 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Vitamin B7 (Biotin): 0.46 ug
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Raw yellow bell pepper
Peppers, bell, yellow, raw- Vitamin B7 (Biotin): 0.46 ug
- Energy: 31 kcal
- Protein: 3.28 kcal
- Fat: 0.48 kcal
- Carbs: 26 kcal
Raw red bell pepper
Peppers, bell, red, raw- Vitamin B7 (Biotin): 0.43 ug
- Energy: 31 kcal
- Protein: 3.58 kcal
- Fat: 0.5 kcal
- Carbs: 27 kcal
Raw blueberries
Blueberries, raw- Vitamin B7 (Biotin): 0.3 ug
- Energy: 64 kcal
- Protein: 2.81 kcal
- Fat: 1.23 kcal
- Carbs: 58 kcal
Raw strawberries
Strawberries, raw- Vitamin B7 (Biotin): 0.19 ug
- Energy: 36 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 32 kcal
Raw red seedless grapes
Grapes, red, seedless, raw- Vitamin B7 (Biotin): 0.12 ug
- Energy: 86 kcal
- Protein: 3.66 kcal
- Fat: 0.66 kcal
- Carbs: 81 kcal
Raw green seedless grapes
Grapes, green, seedless, raw- Vitamin B7 (Biotin): 0.11 ug
- Energy: 80 kcal
- Protein: 3.6 kcal
- Fat: 0.93 kcal
- Carbs: 74 kcal