5-methyl tetrahydrofolate (5-MTHF)

Foods rich in 5-methyl tetrahydrofolate (5-MTHF)

Food photo

Raw Romaine Lettuce

Lettuce, cos or romaine, raw
  • 5-methyl tetrahydrofolate (5-MTHF): 40 ug
  • Energy: 20 kcal
  • Protein: 4.96 kcal
  • Fat: 1.04 kcal
  • Carbs: 13 kcal
Food photo

Raw Romaine Lettuce

Lettuce, cos or romaine, raw
  • 5-methyl tetrahydrofolate (5-MTHF): 40 ug
  • Energy: 17 kcal
  • Protein: 4.96 kcal
  • Fat: 1.04 kcal
  • Carbs: 13 kcal