PUFA 20:3

Dried Pine Nuts

Nuts, pine nuts, dried

Black pepper

Spices, pepper, black

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Whipped Salted Butter

Butter, whipped, with salt

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Raw pork fat

Pork, fresh, separable fat, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Heavy whipping cream

Cream, fluid, heavy whipping

Cream Cheese

Cheese, cream

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Swiss cheese

Cheese, swiss

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Queso Blanco (white cheese)

Cheese, white, queso blanco

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Fried Whole Egg

Egg, whole, cooked, fried

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Fried green plantains

Plantains, green, fried

Raw fresh whole egg

Egg, whole, raw, fresh

Swordfish (raw)

Fish, swordfish, raw

Cooked Poached Egg

Egg, whole, cooked, poached

Raw turkey liver

Turkey, all classes, liver, raw

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Sour cream

Cream, sour, cultured

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Yellow prepared mustard

Mustard, prepared, yellow

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Half and half cream

Cream, fluid, half and half

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw Pink Salmon

Fish, salmon, pink, raw

Cooked ground turkey

Turkey, Ground, cooked

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw turkey heart

Turkey, all classes, heart, raw

Raw Tilapia

Fish, tilapia, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw ground turkey

Turkey, Ground, raw

Unprepared Canadian bacon

Canadian bacon, unprepared

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Ground cloves

Spices, cloves, ground

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Raw Ground Bison

Game meat , bison, ground, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Dulce de Leche

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Canned Blue Crab

Crustaceans, crab, blue, canned

Raw Ground Elk

Game meat, elk, ground, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

Raw Haddock

Fish, haddock, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Raw Shrimp

Crustaceans, shrimp, raw

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Cooked Haddock

Fish, haddock, cooked, dry heat

Raw Alaska pollock

Fish, pollock, Alaska, raw

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Mayonnaise

Salad dressing, mayonnaise, regular

Raw Clam

Mollusks, clam, mixed species, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Traditional refried beans (canned)

Refried beans, canned, traditional style

Cooked Pacific Cod

Fish, cod, Pacific, cooked

Cooked Shrimp

Crustaceans, shrimp, cooked

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo