Whipped Salted Butter
Butter, whipped, with salt- TFA 16:1 t: 0.25 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
TFA 16:1 t
Foods rich in TFA 16:1 t
Heavy whipping cream
Cream, fluid, heavy whipping- TFA 16:1 t: 0.11 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Cream Cheese
Cheese, cream- TFA 16:1 t: 0.11 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Cheddar Cheese
Cheese, cheddar- TFA 16:1 t: 0.1 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- TFA 16:1 t: 0.1 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Swiss Cheese
Cheese, swiss- TFA 16:1 t: 0.1 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- TFA 16:1 t: 0.1 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- TFA 16:1 t: 0.1 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- TFA 16:1 t: 0.08 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- TFA 16:1 t: 0.08 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- TFA 16:1 t: 0.08 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- TFA 16:1 t: 0.08 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- TFA 16:1 t: 0.08 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- TFA 16:1 t: 0.08 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- TFA 16:1 t: 0.07 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Half and half cream
Cream, fluid, half and half- TFA 16:1 t: 0.04 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Dulce de Leche
- TFA 16:1 t: 0.04 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- TFA 16:1 t: 0.03 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- TFA 16:1 t: 0.03 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- TFA 16:1 t: 0.03 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- TFA 16:1 t: 0.02 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- TFA 16:1 t: 0.02 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Almonds
Nuts, almonds- TFA 16:1 t: 0.01 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Swordfish (raw)
Fish, swordfish, raw- TFA 16:1 t: 0.01 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- TFA 16:1 t: 0.01 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- TFA 16:1 t: 0.01 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw Clam
Mollusks, clam, mixed species, raw- TFA 16:1 t: 0.01 g
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- TFA 16:1 t: 0.01 g
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Cooked ground turkey
Turkey, Ground, cooked- TFA 16:1 t: 0.01 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Heart
Lamb, New Zealand, imported, heart, raw- TFA 16:1 t: 0.01 g
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- TFA 16:1 t: 0.01 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- TFA 16:1 t: 0.01 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- TFA 16:1 t: 0.01 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- TFA 16:1 t: 0.01 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- TFA 16:1 t: 0.01 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- TFA 16:1 t: 0.01 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- TFA 16:1 t: 0.01 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- TFA 16:1 t: 0.01 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Raw turkey heart
Turkey, all classes, heart, raw- TFA 16:1 t: 0.01 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- TFA 16:1 t: 0.01 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw ground turkey
Turkey, Ground, raw- TFA 16:1 t: 0.01 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Plain lowfat Greek yogurt
Yogurt, Greek, plain, lowfat- TFA 16:1 t: 0.01 g
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- TFA 16:1 t: 0.01 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Low-Fat Cottage Cheese (2% milkfat)
Cheese, cottage, lowfat, 2% milkfat- TFA 16:1 t: 0.01 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- TFA 16:1 t: 0.01 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- TFA 16:1 t: 0 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- TFA 16:1 t: 0 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- TFA 16:1 t: 0 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- TFA 16:1 t: 0 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Lifeway lowfat plain kefir
Kefir, lowfat, plain, LIFEWAY- TFA 16:1 t: 0 g
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Fried green plantains
Plantains, green, fried- TFA 16:1 t: 0 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- TFA 16:1 t: 0 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- TFA 16:1 t: 0 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- TFA 16:1 t: 0 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Raw turkey liver
Turkey, all classes, liver, raw- TFA 16:1 t: 0 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sorghum grain
- TFA 16:1 t: 0 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- TFA 16:1 t: 0 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- TFA 16:1 t: 0 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Raw Haddock Fish
Fish, haddock, raw- TFA 16:1 t: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- TFA 16:1 t: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- TFA 16:1 t: 0 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- TFA 16:1 t: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Raw Fat-Free Ground Turkey
Turkey, ground, fat free, raw- TFA 16:1 t: 0 g
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Raw Shrimp
Crustaceans, shrimp, raw- TFA 16:1 t: 0 g
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- TFA 16:1 t: 0 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- TFA 16:1 t: 0 g
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- TFA 16:1 t: 0 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Refined Unenriched Sorghum Flour
Sorghum flour, refined, unenriched- TFA 16:1 t: 0 g
- Energy: 357 kcal
- Protein: 38 kcal
- Fat: 4.96 kcal
- Carbs: 307 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- TFA 16:1 t: 0 g
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal