PUFA 20:3 n-6

Foods rich in PUFA 20:3 n-6

Whipped Salted Butter

Butter, whipped, with salt

PUFA 20:3 n-6: 0.08 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

PUFA 20:3 n-6: 0.06 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

PUFA 20:3 n-6: 0.04 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

PUFA 20:3 n-6: 0.04 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheddar Cheese

Cheese, cheddar

PUFA 20:3 n-6: 0.04 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

PUFA 20:3 n-6: 0.04 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cream Cheese

Cheese, cream

PUFA 20:3 n-6: 0.04 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Swiss Cheese

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss cheese

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

PUFA 20:3 n-6: 0.03 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

PUFA 20:3 n-6: 0.03 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

PUFA 20:3 n-6: 0.03 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

PUFA 20:3 n-6: 0.03 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

PUFA 20:3 n-6: 0.03 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

PUFA 20:3 n-6: 0.03 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

PUFA 20:3 n-6: 0.03 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

PUFA 20:3 n-6: 0.03 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

PUFA 20:3 n-6: 0.02 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Raw turkey liver

Turkey, all classes, liver, raw

PUFA 20:3 n-6: 0.02 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

PUFA 20:3 n-6: 0.02 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

PUFA 20:3 n-6: 0.02 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

PUFA 20:3 n-6: 0.02 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

PUFA 20:3 n-6: 0.02 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Sour cream

Cream, sour, cultured

PUFA 20:3 n-6: 0.02 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

PUFA 20:3 n-6: 0.02 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

PUFA 20:3 n-6: 0.01 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Half and half cream

Cream, fluid, half and half

PUFA 20:3 n-6: 0.01 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

PUFA 20:3 n-6: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Whole milk ricotta cheese

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cooked ground turkey

Turkey, Ground, cooked

PUFA 20:3 n-6: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fried green plantains

Plantains, green, fried

PUFA 20:3 n-6: 0.01 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Raw turkey heart

Turkey, all classes, heart, raw

PUFA 20:3 n-6: 0.01 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Raw ground turkey

Turkey, Ground, raw

PUFA 20:3 n-6: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

PUFA 20:3 n-6: 0.01 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

PUFA 20:3 n-6: 0.01 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Ground cloves

Spices, cloves, ground

PUFA 20:3 n-6: 0.01 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

PUFA 20:3 n-6: 0.01 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

PUFA 20:3 n-6: 0.01 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

PUFA 20:3 n-6: 0.01 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

PUFA 20:3 n-6: 0.01 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

PUFA 20:3 n-6: 0.01 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Swordfish (raw)

Fish, swordfish, raw

PUFA 20:3 n-6: 0.01 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

PUFA 20:3 n-6: 0.01 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

PUFA 20:3 n-6: 0.01 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Raw whole turkey light meat

Turkey, whole, light meat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

PUFA 20:3 n-6: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

PUFA 20:3 n-6: 0.01 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

PUFA 20:3 n-6: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Dulce de Leche

PUFA 20:3 n-6: 0.01 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Raw Pink Salmon

Fish, salmon, pink, raw

PUFA 20:3 n-6: 0 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

PUFA 20:3 n-6: 0 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

PUFA 20:3 n-6: 0 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

PUFA 20:3 n-6: 0 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

PUFA 20:3 n-6: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Raw Pollock Fish

Fish, pollock, raw

PUFA 20:3 n-6: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Raw Scallop

Mollusks, scallop, mixed species, raw

PUFA 20:3 n-6: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3 n-6: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

PUFA 20:3 n-6: 0 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Raw Shrimp

Crustaceans, shrimp, raw

PUFA 20:3 n-6: 0 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

PUFA 20:3 n-6: 0 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Raw Alaska pollock

Fish, pollock, Alaska, raw

PUFA 20:3 n-6: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3 n-6: 0 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Raw Haddock Fish

Fish, haddock, raw

PUFA 20:3 n-6: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw Haddock

Fish, haddock, raw

PUFA 20:3 n-6: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw Clam

Mollusks, clam, mixed species, raw

PUFA 20:3 n-6: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

PUFA 20:3 n-6: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

PUFA 20:3 n-6: 0 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Cooked Pacific Cod

Fish, cod, Pacific, cooked

PUFA 20:3 n-6: 0 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Cooked Shrimp

Crustaceans, shrimp, cooked

PUFA 20:3 n-6: 0 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal