Omega-3 ALA

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Ground flaxseed

Flaxseed, ground

Dried Chia Seeds

Seeds, chia seeds, dried

Canola oil

Oil, canola

Hulled hemp seeds

Seeds, hemp seed, hulled

Soybean oil

Oil, soybean, salad or cooking

Refined soybean oil

Oil, vegetable, soybean, refined

Mayonnaise

Salad dressing, mayonnaise, regular

Dried black walnuts

Nuts, walnuts, black, dried

Dried parsley

Spices, parsley, dried

Dried oregano

Spices, oregano, dried

Ground cloves

Spices, cloves, ground

Raw pork fat

Pork, fresh, separable fat, raw

Raw navy beans

Beans, navy, mature seeds, raw

Chili powder

Spices, chili powder

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Paprika

Spices, paprika

Cooked pork fat

Pork, fresh, separable fat, cooked

Yellow prepared mustard

Mustard, prepared, yellow

Prepared frozen edamame

Edamame, frozen, prepared

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Dried basil

Spices, basil, dried

Whipped Salted Butter

Butter, whipped, with salt

Poppy seeds

Spices, poppy seed

Curry powder

Spices, curry powder

Ground ginger

Spices, ginger, ground

Fried green plantains

Plantains, green, fried

Baked cured bacon

Pork, cured, bacon, cooked, baked

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Traditional refried beans (canned)

Refried beans, canned, traditional style

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Toasted wheat bread

Bread, wheat, toasted

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Raw cherimoya

Cherimoya, raw

Wheat bread

Bread, wheat

Black pepper

Spices, pepper, black

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Cooked ground turkey

Turkey, Ground, cooked

Teff (uncooked)

Teff, uncooked

Italian Bread

Bread, Italian

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Cream Cheese

Cheese, cream

Swiss cheese

Cheese, swiss

Heavy whipping cream

Cream, fluid, heavy whipping

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Neufchatel cheese

Cheese, neufchatel

Cheddar Cheese

Cheese, cheddar

Dried Pine Nuts

Nuts, pine nuts, dried

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Queso Blanco (white cheese)

Cheese, white, queso blanco

Raw ground turkey

Turkey, Ground, raw

Grated Parmesan Cheese

Cheese, parmesan, grated

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Baobab powder

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Raw mamey sapote

Sapote, mamey, raw

Raw Jackfruit

Jackfruit, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Steamed white corn

Corn, white, steamed (Navajo)

Sour cream

Cream, sour, cultured

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Spelt (uncooked)

Spelt, uncooked

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Yellow cornmeal

Cornmeal, yellow (Navajo)

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Raw ground chicken

Chicken, ground, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

White cornmeal

Cornmeal, white (Navajo)

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Raw jalapeno peppers

Peppers, jalapeno, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Dulce de Leche

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Seedless raspberry puree

Raspberries, puree, seedless

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Raw Pink Salmon

Fish, salmon, pink, raw

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Millet Flour

Millet flour

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Uncooked Amaranth Grain

Amaranth grain, uncooked

Pickled Pork Hocks

Pork, pickled pork hocks

Raw young green onion tops

Onions, young green, tops only

Half and half cream

Cream, fluid, half and half

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Raw turkey liver

Turkey, all classes, liver, raw

Raw fresh whole egg

Egg, whole, raw, fresh

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Raw Tilapia

Fish, tilapia, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Raw feijoa

Feijoa, raw

Raspberry puree with seeds

Raspberries, puree, with seeds

Pickled pork feet

Pork, cured, feet, pickled

Swordfish (raw)

Fish, swordfish, raw

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Boiled green plantains

Plantains, green, boiled

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Pasta, Dry enriched

Pasta, dry, enriched

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Coconut Oil

Oil, coconut

Golden seedless raisins

Raisins, golden, seedless

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Coconut oil

Oil, coconut

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Raw cauliflower

Cauliflower, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Clam

Mollusks, clam, mixed species, raw

Onion powder

Spices, onion powder

Raw sweet yellow corn

Corn, sweet, yellow, raw

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Garlic powder

Spices, garlic powder

Unprepared Canadian bacon

Canadian bacon, unprepared

Dried Zante Currants

Currants, zante, dried

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Ground cinnamon

Spices, cinnamon, ground

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Raw lemon juice

Lemon juice, raw

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Raw chicken liver

Chicken, liver, all classes, raw

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Raw green plantains

Plantains, green, raw

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Almonds

Nuts, almonds

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw Orange Roughy

Fish, roughy, orange, raw

Ground turmeric

Spices, turmeric, ground

Raspberry juice concentrate

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw Shrimp

Crustaceans, shrimp, raw

Raw Pollock Fish

Fish, pollock, raw

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Cooked Shrimp

Crustaceans, shrimp, cooked