Omega-6 linoleic

Soybean oil

Oil, soybean, salad or cooking

Refined soybean oil

Oil, vegetable, soybean, refined

Mayonnaise

Salad dressing, mayonnaise, regular

Dried black walnuts

Nuts, walnuts, black, dried

Hulled hemp seeds

Seeds, hemp seed, hulled

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Canola oil

Oil, canola

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Raw pistachio nuts

Nuts, pistachio nuts, raw

Almonds

Nuts, almonds

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Raw pork fat

Pork, fresh, separable fat, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Dried Chia Seeds

Seeds, chia seeds, dried

Ground flaxseed

Flaxseed, ground

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Baked cured bacon

Pork, cured, bacon, cooked, baked

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Ground cloves

Spices, cloves, ground

Millet Flour

Millet flour

Cooked ground turkey

Turkey, Ground, cooked

Fried green plantains

Plantains, green, fried

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Raw ground turkey

Turkey, Ground, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Whipped Salted Butter

Butter, whipped, with salt

Prepared frozen edamame

Edamame, frozen, prepared

Raw turkey heart

Turkey, all classes, heart, raw

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Coconut Oil

Oil, coconut

Coconut oil

Oil, coconut

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Raw fresh whole egg

Egg, whole, raw, fresh

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Wheat bread

Bread, wheat

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Raw ground chicken

Chicken, ground, raw

Dried parsley

Spices, parsley, dried

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Italian Bread

Bread, Italian

Raw turkey liver

Turkey, all classes, liver, raw

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw turkey giblets

Turkey, whole, giblets, raw

Pickled Pork Hocks

Pork, pickled pork hocks

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Heavy whipping cream

Cream, fluid, heavy whipping

Grated Parmesan cheese

Cheese, parmesan, grated

Grated Parmesan Cheese

Cheese, parmesan, grated

Raw green split peas

Peas, green, split, mature seeds, raw

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Cream Cheese

Cheese, cream

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Cheddar Cheese

Cheese, cheddar

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Heavy cream

Cream, heavy

Swiss cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Full-fat block cream cheese

Cream cheese, full fat, block

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated

Pickled pork feet

Pork, cured, feet, pickled

Queso Blanco (white cheese)

Cheese, white, queso blanco

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw Ground Veal

Veal, ground, raw

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw chicken liver

Chicken, liver, all classes, raw

Raw sweet yellow corn

Corn, sweet, yellow, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Sour cream

Cream, sour, cultured

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Crumbled whole milk feta cheese

Cheese, feta, whole milk, crumbled

Full-fat sour cream

Cream, sour, full fat

Unprepared Canadian bacon

Canadian bacon, unprepared

Traditional refried beans (canned)

Refried beans, canned, traditional style

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Yellow prepared mustard

Mustard, prepared, yellow

Half and half cream

Cream, fluid, half and half

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Raw morel mushrooms

Mushrooms, morel, raw

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Raw lean veal loin

Veal, loin, separable lean only, raw

Dulce de Leche

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw feijoa

Feijoa, raw

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Raw lean veal shank

Veal, shank, separable lean only, raw

Plain whole milk yogurt

Yogurt, plain, whole milk

Raw young green onion tops

Onions, young green, tops only

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw jalapeno peppers

Peppers, jalapeno, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Boiled green plantains

Plantains, green, boiled

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Swordfish (raw)

Fish, swordfish, raw

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Seedless raspberry puree

Raspberries, puree, seedless

Golden seedless raisins

Raisins, golden, seedless

Dried Zante Currants

Currants, zante, dried

Raw Shrimp

Crustaceans, shrimp, raw

Raspberry puree with seeds

Raspberries, puree, with seeds

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Raw cherimoya

Cherimoya, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Clam

Mollusks, clam, mixed species, raw

Raw green plantains

Plantains, green, raw

Low-fat buttermilk

Buttermilk, low fat

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Cooked Shrimp

Crustaceans, shrimp, cooked

Raw Jackfruit

Jackfruit, raw

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Raw cauliflower

Cauliflower, raw

Raw lemon juice

Lemon juice, raw

Raw mamey sapote

Sapote, mamey, raw

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Raw Alaska pollock

Fish, pollock, Alaska, raw

Cooked Pacific Cod

Fish, cod, Pacific, cooked

Raspberry juice concentrate

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

Raw Pollock Fish

Fish, pollock, raw

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Vegetable broth

Soup, SWANSON, vegetable broth

Lower sodium beef broth

Soup, SWANSON, beef broth, lower sodium