Ground cloves
Spices, cloves, ground- PUFA 22:4: 0.06 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
PUFA 22:4
- docosatetraenoic acidFoods rich in PUFA 22:4
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- PUFA 22:4: 0.05 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- PUFA 22:4: 0.03 g
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- PUFA 22:4: 0.03 g
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- PUFA 22:4: 0.03 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- PUFA 22:4: 0.03 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- PUFA 22:4: 0.03 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Raw turkey liver
Turkey, all classes, liver, raw- PUFA 22:4: 0.03 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- PUFA 22:4: 0.03 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Cooked ground turkey
Turkey, Ground, cooked- PUFA 22:4: 0.02 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- PUFA 22:4: 0.02 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- PUFA 22:4: 0.02 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Whipped Salted Butter
Butter, whipped, with salt- PUFA 22:4: 0.02 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Raw ground turkey
Turkey, Ground, raw- PUFA 22:4: 0.02 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Raw turkey heart
Turkey, all classes, heart, raw- PUFA 22:4: 0.02 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Raw Fat-Free Ground Turkey
Turkey, ground, fat free, raw- PUFA 22:4: 0.02 g
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Fried Whole Egg
Egg, whole, cooked, fried- PUFA 22:4: 0.01 g
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- PUFA 22:4: 0.01 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- PUFA 22:4: 0.01 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- PUFA 22:4: 0.01 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- PUFA 22:4: 0.01 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- PUFA 22:4: 0.01 g
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- PUFA 22:4: 0.01 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- PUFA 22:4: 0.01 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- PUFA 22:4: 0.01 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- PUFA 22:4: 0.01 g
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Strained turkey baby food
Babyfood, meat, turkey, strained- PUFA 22:4: 0.01 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Junior turkey baby food
Babyfood, meat, turkey, junior- PUFA 22:4: 0.01 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- PUFA 22:4: 0.01 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- PUFA 22:4: 0.01 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- PUFA 22:4: 0.01 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- PUFA 22:4: 0.01 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- PUFA 22:4: 0.01 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- PUFA 22:4: 0.01 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Cheddar Cheese
Cheese, cheddar- PUFA 22:4: 0.01 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- PUFA 22:4: 0.01 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- PUFA 22:4: 0.01 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- PUFA 22:4: 0.01 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cream Cheese
Cheese, cream- PUFA 22:4: 0.01 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Fried green plantains
Plantains, green, fried- PUFA 22:4: 0.01 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- PUFA 22:4: 0.01 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- PUFA 22:4: 0.01 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Swiss Cheese
Cheese, swiss- PUFA 22:4: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- PUFA 22:4: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- PUFA 22:4: 0.01 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- PUFA 22:4: 0.01 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- PUFA 22:4: 0.01 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Swiss cheese
Cheese, swiss- PUFA 22:4: 0.01 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- PUFA 22:4: 0.01 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- PUFA 22:4: 0.01 g
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Raw Clam
Mollusks, clam, mixed species, raw- PUFA 22:4: 0.01 g
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- PUFA 22:4: 0.01 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- PUFA 22:4: 0 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- PUFA 22:4: 0 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- PUFA 22:4: 0 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- PUFA 22:4: 0 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Half and half cream
Cream, fluid, half and half- PUFA 22:4: 0 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- PUFA 22:4: 0 g
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- PUFA 22:4: 0 g
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- PUFA 22:4: 0 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- PUFA 22:4: 0 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- PUFA 22:4: 0 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- PUFA 22:4: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- PUFA 22:4: 0 g
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- PUFA 22:4: 0 g
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- PUFA 22:4: 0 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- PUFA 22:4: 0 g
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Dulce de Leche
- PUFA 22:4: 0 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Raw Haddock Fish
Fish, haddock, raw- PUFA 22:4: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- PUFA 22:4: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- PUFA 22:4: 0 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- PUFA 22:4: 0 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- PUFA 22:4: 0 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Raw Shrimp
Crustaceans, shrimp, raw- PUFA 22:4: 0 g
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- PUFA 22:4: 0 g
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Sour cream
Cream, sour, cultured- PUFA 22:4: 0 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- PUFA 22:4: 0 g
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Millet Flour
Millet flour- PUFA 22:4: 0 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal