Enoki mushroom
Mushroom, enoki- Ergothioneine: 26 mg
- Energy: 44 kcal
- Protein: 9.67 kcal
- Fat: 0.98 kcal
- Carbs: 33 kcal
Ergothioneine
Foods rich in Ergothioneine
King oyster mushroom
Mushroom, king oyster- Ergothioneine: 24 mg
- Energy: 46 kcal
- Protein: 9.63 kcal
- Fat: 1.23 kcal
- Carbs: 34 kcal
Pioppini mushroom
Mushroom, pioppini- Ergothioneine: 23 mg
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Ergothioneine: 17 mg
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Oyster Mushroom
Mushroom, oyster- Ergothioneine: 14 mg
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Ergothioneine: 11 mg
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Beech mushroom
Mushroom, beech- Ergothioneine: 5.38 mg
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Raw White Button Mushrooms
Mushrooms, white button- Ergothioneine: 4.25 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Portabella mushroom
Mushroom, portabella- Ergothioneine: 2.33 mg
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Maitake mushroom
Mushroom, maitake- Ergothioneine: 2.25 mg
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Crimini mushroom
Mushroom, crimini- Ergothioneine: 1.25 mg
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal