Raw Maitake Mushrooms
Mushrooms, maitake, raw- Vitamin D2 (ergocalciferol): 28 ug
- Energy: 31 kcal
- Protein: 7.76 kcal
- Fat: 0.76 kcal
- Carbs: 28 kcal
Vitamin D2 (ergocalciferol)
Foods rich in Vitamin D2 (ergocalciferol)
Raw chanterelle mushrooms
Mushrooms, Chanterelle, raw- Vitamin D2 (ergocalciferol): 5.3 ug
- Energy: 32 kcal
- Protein: 5.96 kcal
- Fat: 2.12 kcal
- Carbs: 27 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Vitamin D2 (ergocalciferol): 5.1 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Vitamin D2 (ergocalciferol): 3.9 ug
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Maitake mushroom
Mushroom, maitake- Vitamin D2 (ergocalciferol): 1.6 ug
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Raw oyster mushrooms
Mushrooms, oyster, raw- Vitamin D2 (ergocalciferol): 0.7 ug
- Energy: 33 kcal
- Protein: 13 kcal
- Fat: 1.64 kcal
- Carbs: 24 kcal
Cooked shiitake mushrooms with salt
Mushrooms, shiitake, cooked, with salt- Vitamin D2 (ergocalciferol): 0.7 ug
- Energy: 56 kcal
- Protein: 6.24 kcal
- Fat: 0.88 kcal
- Carbs: 58 kcal
Stir-fried shiitake mushrooms
Mushrooms, shiitake, stir-fried- Vitamin D2 (ergocalciferol): 0.5 ug
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 1.4 kcal
- Carbs: 31 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake, raw- Vitamin D2 (ergocalciferol): 0.4 ug
- Energy: 34 kcal
- Protein: 8.96 kcal
- Fat: 1.96 kcal
- Carbs: 27 kcal
Beech mushroom
Mushroom, beech- Vitamin D2 (ergocalciferol): 0.37 ug
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Vitamin D2 (ergocalciferol): 0.3 ug
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Vitamin D2 (ergocalciferol): 0.3 ug
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Microwaved White Mushrooms
Mushrooms, white, microwaved- Vitamin D2 (ergocalciferol): 0.3 ug
- Energy: 35 kcal
- Protein: 16 kcal
- Fat: 1.84 kcal
- Carbs: 24 kcal
Raw White Mushrooms
Mushrooms, white, raw- Vitamin D2 (ergocalciferol): 0.2 ug
- Energy: 22 kcal
- Protein: 12 kcal
- Fat: 1.36 kcal
- Carbs: 13 kcal
Stir-fried White Mushrooms
Mushrooms, white, stir-fried- Vitamin D2 (ergocalciferol): 0.2 ug
- Energy: 26 kcal
- Protein: 14 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Canned Mushrooms (drained)
Mushrooms, canned, drained solids- Vitamin D2 (ergocalciferol): 0.2 ug
- Energy: 25 kcal
- Protein: 7.48 kcal
- Fat: 1.16 kcal
- Carbs: 20 kcal
Raw Enoki Mushrooms
Mushrooms, enoki, raw- Vitamin D2 (ergocalciferol): 0.1 ug
- Energy: 37 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 31 kcal
King oyster mushroom
Mushroom, king oyster- Vitamin D2 (ergocalciferol): 0.07 ug
- Energy: 46 kcal
- Protein: 9.63 kcal
- Fat: 1.23 kcal
- Carbs: 34 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Vitamin D2 (ergocalciferol): 0.06 ug
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Raw Oyster Mushroom
Mushroom, oyster- Vitamin D2 (ergocalciferol): 0.04 ug
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw White Button Mushrooms
Mushrooms, white button- Vitamin D2 (ergocalciferol): 0.02 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Vitamin D2 (ergocalciferol): 0.02 ug
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal