King oyster mushroom
Mushroom, king oyster- Beta-glucan: 4.43 g
- Energy: 46 kcal
- Protein: 9.63 kcal
- Fat: 1.23 kcal
- Carbs: 34 kcal
Beta-glucan
Foods rich in Beta-glucan
Barley flour
Flour, barley- Beta-glucan: 4.2 g
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Beta-glucan: 3.83 g
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Whole grain oat flour
Flour, oat, whole grain- Beta-glucan: 3.76 g
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Steel cut oats
Oats, whole grain, steel cut- Beta-glucan: 3.63 g
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Oyster Mushroom
Mushroom, oyster- Beta-glucan: 3.01 g
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Beech mushroom
Mushroom, beech- Beta-glucan: 2.93 g
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Beta-glucan: 2.8 g
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Maitake mushroom
Mushroom, maitake- Beta-glucan: 2.5 g
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Beta-glucan: 2.4 g
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Enoki mushroom
Mushroom, enoki- Beta-glucan: 2.18 g
- Energy: 44 kcal
- Protein: 9.67 kcal
- Fat: 0.98 kcal
- Carbs: 33 kcal
Pioppini mushroom
Mushroom, pioppini- Beta-glucan: 1.95 g
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Rye flour
Flour, rye- Beta-glucan: 1.91 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Portabella mushroom
Mushroom, portabella- Beta-glucan: 1.15 g
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Crimini mushroom
Mushroom, crimini- Beta-glucan: 0.92 g
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Beta-glucan: 0.75 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Sorghum flour
Flour, sorghum- Beta-glucan: 0.19 g
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal