Split peas from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
8.29 g | 17% DV | 283% (142 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
20.97 g | 7.6% DV | - |
Sugars
|
2.88 g | - | - |
Fiber
|
8.2 g | 29% DV | 501% (140 g) |
Sodium, Na
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.6 mg | 5.9% DV | 101% (557 mg) |
|
Folate
|
61 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 255% (3.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 69.69% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
0.84 mg | 5.3% DV | 89.74% (14.36 mg) |
|
Vitamin B6
|
0.05 mg | 2.6% DV | 45.25% (0.77 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 7.6% (6.84 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 71.23% (85.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
61 ug | - | - |
|
Folate, total
|
61 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.42% (0.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 18.41% (239 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 342% (3.08 mg) |
|
Iron, Fe
|
1.28 mg | 7.1% DV | 122% (21.88 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 147% (615 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 134% (1675 mg) |
|
Potassium, K
|
360 mg | 7.7% DV | 131% (6154 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 18.65% (10.26 ug) |
|
Sodium, Na
|
233 mg | 10% DV | 173% (3983 mg) |
|
Zinc, Zn
|
0.99 mg | 9% DV | 154% (16.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.97 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.08 g | - | - |