Cooked Green Soybeans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
141 kcal | - | - |
Protein
|
12.35 g | 25% DV | 350% (175 g) |
Fat
|
6.4 g | 8.2% DV | - |
Carbohydrate
|
11.05 g | 4% DV | - |
Fiber
|
4.2 g | 15% DV | 213% (59.57 g) |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.6 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
111 ug | - | - |
|
Vitamin A
|
156 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 307% (3.69 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
1.25 mg | 7.8% DV | 111% (17.73 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.6% DV | 36.31% (1.82 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 50.06% (0.85 mg) |
|
Vitamin C
|
17 mg | 19% DV | 268% (241 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
111 ug | - | - |
|
Folate, total
|
111 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 12.61% (113 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
145 mg | 11% DV | 158% (2057 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 184% (1.66 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 197% (35.46 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 203% (851 mg) |
|
Manganese, Mn
|
0.5 mg | 22% DV | 310% (7.12 mg) |
|
Phosphorus, P
|
158 mg | 13% DV | 179% (2241 mg) |
|
Potassium, K
|
539 mg | 11% DV | 163% (7645 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 36.11% (19.86 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 8.63% (199 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 117% (12.91 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.56 g | - | - |
|
Arginine
|
0.99 g | - | - |
|
Aspartic acid
|
1.44 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
2.32 g | - | - |
|
Glycine
|
0.51 g | - | - |
|
Histidine
|
0.33 g | - | - |
|
Isoleucine
|
0.54 g | - | - |
|
Leucine
|
0.88 g | - | - |
|
Lysine
|
0.74 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.56 g | - | - |
|
Proline
|
0.58 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.49 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.44 g | - | - |
|
Valine
|
0.55 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.66 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.05 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
68.6 g | - | - |