Raw orange flesh sweet potatoes (without skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	79 kcal	-	-
Protein	1.58 g	3.2% DV	79.91% (39.95 g)
Fat	0.38 g	0.5% DV	-
Carbohydrate	17.33 g	6.3% DV	-
Sodium, Na	0 mg	0% DV	-
Water	79.54 g	-	-
Ash	1.18 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	94.94% (1.14 mg)
Vitamin B3 (Niacin)	0.43 mg	2.7% DV	68.43% (10.95 mg)
Vitamin B6	0.12 mg	7.3% DV	185% (3.14 mg)
Vitamin C	14.84 mg	16% DV	417% (376 mg)
Vitamin K	0.2 ug	0.2% DV	4.22% (5.06 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	22.33 mg	1.7% DV	43.49% (565 mg)
Copper, Cu	0.19 mg	21% DV	525% (4.72 mg)
Iron, Fe	0.4 mg	2.2% DV	55.98% (10.08 mg)
Magnesium, Mg	19.14 mg	4.6% DV	115% (485 mg)
Manganese, Mn	0.42 mg	18% DV	459% (10.57 mg)
Molybdenum, Mo	0 ug	0% DV	0% (0 ug)
Phosphorus, P	36.73 mg	2.9% DV	74.39% (930 mg)
Potassium, K	486 mg	10% DV	262% (12314 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.34 mg	3.1% DV	77.65% (8.54 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	17.33 g	6.3% DV	-
Fructose	0.93 g	-	-
Glucose	0.98 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	4.25 g	-	-
Lactose	0 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.16 g	-	-
Maltose	1.1 g	-	-
Sucrose	3.06 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.18 g	-	-
Nitrogen	0.25 g	-	-
Water	79.54 g	-	-