Rye flour
Flour, rye- Low Molecular Weight Dietary Fiber (LMWDF): 4.9 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Low Molecular Weight Dietary Fiber (LMWDF)
Foods rich in Low Molecular Weight Dietary Fiber (LMWDF)
Barley flour
Flour, barley- Low Molecular Weight Dietary Fiber (LMWDF): 2.31 g
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Potato flour
Flour, potato- Low Molecular Weight Dietary Fiber (LMWDF): 1.8 g
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Cassava flour
Flour, cassava- Low Molecular Weight Dietary Fiber (LMWDF): 1.39 g
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Whole grain oat flour
Flour, oat, whole grain- Low Molecular Weight Dietary Fiber (LMWDF): 1.24 g
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Low Molecular Weight Dietary Fiber (LMWDF): 1.09 g
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Amaranth flour
Flour, amaranth- Low Molecular Weight Dietary Fiber (LMWDF): 1.09 g
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Raw red potatoes (without skin)
Potatoes, red, without skin, raw- Low Molecular Weight Dietary Fiber (LMWDF): 0.89 g
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Steel cut oats
Oats, whole grain, steel cut- Low Molecular Weight Dietary Fiber (LMWDF): 0.7 g
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Low Molecular Weight Dietary Fiber (LMWDF): 0.7 g
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Raw gold potatoes (without skin)
Potatoes, gold, without skin, raw- Low Molecular Weight Dietary Fiber (LMWDF): 0.59 g
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Low Molecular Weight Dietary Fiber (LMWDF): 0.5 g
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Raw unenriched long-grain white rice
Rice, white, long grain, unenriched, raw- Low Molecular Weight Dietary Fiber (LMWDF): 0.3 g
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 4.13 kcal
- Carbs: 321 kcal
Quinoa flour
Flour, quinoa- Low Molecular Weight Dietary Fiber (LMWDF): 0.15 g
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal