Baked Sweet Potato - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
90 kcal | - | - |
Protein
|
2 g | 4% DV | 88.89% (44.44 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
20.63 g | 7.5% DV | - |
Sugars
|
6.45 g | - | - |
Fiber
|
3.3 g | 12% DV | 262% (73.33 g) |
Sodium, Na
|
190 mg | 8.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
75.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13 mg | 2.4% DV | 52.53% (289 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.9% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 181% (2.36 mg) |
|
Vitamin B3 (Niacin)
|
1.48 mg | 9.3% DV | 206% (32.91 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 373% (6.33 mg) |
|
Vitamin C
|
19.5 mg | 22% DV | 481% (433 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 42.59% (51.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
43 ug | - | - |
|
Carotene, beta
|
11463 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
957 ug | 106% DV | 2363% (21267 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 105% (15.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 64.96% (844 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 395% (3.56 mg) |
|
Iron, Fe
|
0.69 mg | 3.8% DV | 85.19% (15.33 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 143% (600 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 96% (1200 mg) |
|
Potassium, K
|
473 mg | 10% DV | 224% (10511 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 8.08% (4.44 ug) |
|
Sodium, Na
|
190 mg | 8.3% DV | 184% (4222 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 64.65% (7.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.63 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.48 g | - | - |