Baked sweet potato flesh (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	90 kcal	-	-
Protein	2.01 g	4% DV	89.33% (44.67 g)
Fat	0.15 g	0.2% DV	-
Carbohydrate	20.71 g	7.5% DV	-
Starch	7.05 g	-	-
Sugars	6.48 g	-	-
Fiber	3.3 g	12% DV	262% (73.33 g)
Sodium, Na	36 mg	1.6% DV	-
Cholesterol	0 mg	0% DV	-
Water	75.78 g	-	-
Ash	1.35 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	13.1 mg	2.4% DV	52.93% (291 mg)
Folate	6 ug	-	-
Vitamin A	19218 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.9% DV	198% (2.38 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	181% (2.36 mg)
Vitamin B3 (Niacin)	1.49 mg	9.3% DV	207% (33.04 mg)
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	393% (19.64 mg)
Vitamin B6	0.29 mg	17% DV	374% (6.36 mg)
Vitamin C	19.6 mg	22% DV	484% (436 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.3 ug	1.9% DV	42.59% (51.11 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	43 ug	-	-
Carotene, beta	11509 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	961 ug	107% DV	2373% (21356 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	105% (15.78 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	38 mg	2.9% DV	64.96% (844 mg)
Copper, Cu	0.16 mg	18% DV	398% (3.58 mg)
Iron, Fe	0.69 mg	3.8% DV	85.19% (15.33 mg)
Magnesium, Mg	27 mg	6.4% DV	143% (600 mg)
Manganese, Mn	0.5 mg	22% DV	480% (11.04 mg)
Phosphorus, P	54 mg	4.3% DV	96% (1200 mg)
Potassium, K	475 mg	10% DV	225% (10556 mg)
Selenium, Se	0.2 ug	0.4% DV	8.08% (4.44 ug)
Sodium, Na	36 mg	1.6% DV	34.78% (800 mg)
Zinc, Zn	0.32 mg	2.9% DV	64.65% (7.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.1 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.49 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.08 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.07 g	-	-
Leucine	0.12 g	-	-
Lysine	0.08 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.07 g	-	-
Serine	0.11 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.35 g	-	-
Betaine	34.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	75.78 g	-	-