Boiled Sweet Potato - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato, cooked, boiled, without skin
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
76 kcal | - | - |
Protein
|
1.36 g | 2.7% DV | 71.58% (35.79 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
17.65 g | 6.4% DV | - |
Sugars
|
5.72 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 235% (65.79 g) |
Sodium, Na
|
181 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.8 mg | 2% DV | 51.67% (284 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 123% (1.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.6% DV | 95.14% (1.24 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 88.16% (14.11 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 254% (4.32 mg) |
|
Vitamin C
|
12.7 mg | 14% DV | 371% (334 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 46.05% (55.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9406 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
784 ug | 87% DV | 2292% (20632 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.94 mg | 6.3% DV | 165% (24.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 54.66% (711 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 275% (2.47 mg) |
|
Iron, Fe
|
0.72 mg | 4% DV | 105% (18.95 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 113% (474 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 67.37% (842 mg) |
|
Potassium, K
|
229 mg | 4.9% DV | 128% (6026 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 9.57% (5.26 ug) |
|
Sodium, Na
|
181 mg | 7.9% DV | 207% (4763 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 47.85% (5.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.65 g | 6.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.81 g | - | - |