Roasted pumpkin and squash seeds (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
446 kcal | - | - |
Protein
|
18.55 g | 37% DV | 166% (83.18 g) |
Fat
|
19.4 g | 25% DV | - |
Carbohydrate
|
53.75 g | 20% DV | - |
Fiber
|
18.4 g | 66% DV | 295% (82.51 g) |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.5 g | - | - |
Ash
|
3.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
62 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 12.71% (0.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 17.94% (0.23 mg) |
|
Vitamin B3 (Niacin)
|
0.29 mg | 1.8% DV | 8.02% (1.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.1% DV | 5.02% (0.25 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 9.76% (0.17 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 1.49% (1.35 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.49% (13.45 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 18.97% (247 mg) |
|
Copper, Cu
|
0.69 mg | 77% DV | 344% (3.09 mg) |
|
Iron, Fe
|
3.31 mg | 18% DV | 82.46% (14.84 mg) |
|
Magnesium, Mg
|
262 mg | 62% DV | 280% (1175 mg) |
|
Manganese, Mn
|
0.5 mg | 22% DV | 96.71% (2.22 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 33% (413 mg) |
|
Potassium, K
|
919 mg | 20% DV | 87.68% (4121 mg) |
|
Sodium, Na
|
18 mg | 0.8% DV | 3.51% (80.72 mg) |
|
Zinc, Zn
|
10.3 mg | 94% DV | 420% (46.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.88 g | - | - |
|
Arginine
|
3.05 g | - | - |
|
Aspartic acid
|
1.87 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.26 g | - | - |
|
Glycine
|
1.36 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.96 g | - | - |
|
Leucine
|
1.57 g | - | - |
|
Lysine
|
1.39 g | - | - |
|
Methionine
|
0.42 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.76 g | - | - |
|
Serine
|
0.87 g | - | - |
|
Threonine
|
0.68 g | - | - |
|
Tryptophan
|
0.33 g | - | - |
|
Tyrosine
|
0.77 g | - | - |
|
Valine
|
1.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
8.76 g | - | - |
|
Omega-9 oleic
|
5.99 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
2.37 g | - | - |
|
Stearic acid
|
1.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
53.75 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
4.5 g | - | - |