Canned spinach (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
2.81 g | 5.6% DV | 489% (244 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
3.4 g | 1.2% DV | - |
Sugars
|
0.4 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 745% (209 g) |
Sodium, Na
|
322 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.4 mg | 3.3% DV | 291% (1600 mg) |
|
Folate
|
93 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 116% (1.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 923% (12 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 211% (33.74 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 512% (8.7 mg) |
|
Vitamin C
|
13.6 mg | 15% DV | 1314% (1183 mg) |
|
Vitamin K
|
462 ug | 385% DV | 33449% (40139 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5881 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
93 ug | - | - |
|
Folate, total
|
93 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
490 ug | 54% DV | 4734% (42609 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.94 mg | 13% DV | 1125% (169 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
127 mg | 9.8% DV | 849% (11043 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 1739% (15.65 mg) |
|
Iron, Fe
|
2.3 mg | 13% DV | 1111% (200 mg) |
|
Magnesium, Mg
|
76 mg | 18% DV | 1573% (6609 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 306% (3826 mg) |
|
Potassium, K
|
346 mg | 7.4% DV | 640% (30087 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 221% (122 ug) |
|
Sodium, Na
|
322 mg | 14% DV | 1217% (28000 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 364% (40 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.78 g | - | - |