Toasted decorticated sesame seed kernels (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
567 kcal | - | - |
Protein
|
16.96 g | 34% DV | 120% (59.82 g) |
Fat
|
48 g | 62% DV | - |
Carbohydrate
|
26.04 g | 9.5% DV | - |
Sugars
|
0.48 g | - | - |
Fiber
|
16.9 g | 60% DV | 213% (59.61 g) |
Sodium, Na
|
39 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5 g | - | - |
Ash
|
4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.6 mg | 4.7% DV | 16.42% (90.3 mg) |
|
Folate
|
96 ug | - | - |
|
Vitamin A
|
66 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.21 mg | 100% DV | 354% (4.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
5.44 mg | 34% DV | 120% (19.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 47.97% (2.4 mg) |
|
Vitamin B6
|
0.15 mg | 8.6% DV | 30.29% (0.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
96 ug | - | - |
|
Folate, total
|
96 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.18% (10.58 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 5.88% (0.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
131 mg | 10% DV | 35.54% (462 mg) |
|
Copper, Cu
|
1.46 mg | 162% DV | 571% (5.14 mg) |
|
Iron, Fe
|
7.78 mg | 43% DV | 152% (27.44 mg) |
|
Magnesium, Mg
|
346 mg | 82% DV | 291% (1220 mg) |
|
Manganese, Mn
|
1.43 mg | 62% DV | 219% (5.03 mg) |
|
Phosphorus, P
|
774 mg | 62% DV | 218% (2730 mg) |
|
Potassium, K
|
406 mg | 8.6% DV | 30.47% (1432 mg) |
|
Selenium, Se
|
34.4 ug | 63% DV | 221% (121 ug) |
|
Sodium, Na
|
39 mg | 1.7% DV | 5.98% (138 mg) |
|
Zinc, Zn
|
10.23 mg | 93% DV | 328% (36.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.89 g | - | - |
|
Arginine
|
2.52 g | - | - |
|
Aspartic acid
|
1.57 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
3.78 g | - | - |
|
Glycine
|
1.16 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.73 g | - | - |
|
Leucine
|
1.3 g | - | - |
|
Lysine
|
0.54 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.93 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
20.65 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
17.9 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
4.29 g | - | - |
|
Stearic acid
|
2.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.04 g | 9.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5 g | - | - |