Baked or broiled scallops - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, scallop, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
14.99 g | 30% DV | 476% (238 g) |
Fat
|
5.14 g | 6.6% DV | - |
Carbohydrate
|
3.96 g | 1.4% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
415 mg | 18% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Water
|
73.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 234% (1287 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 10.58% (0.13 mg) |
|
Vitamin B12
|
1.49 ug | 62% DV | 985% (23.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 21.98% (0.29 mg) |
|
Vitamin B3 (Niacin)
|
0.83 mg | 5.2% DV | 82.34% (13.17 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 104% (1.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 52.91% (63.49 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 37.04% (333 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 64.55% (9.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 9.77% (127 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 51.15% (0.46 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 42.33% (7.62 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 102% (429 mg) |
|
Phosphorus, P
|
415 mg | 33% DV | 527% (6587 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 86.12% (4048 mg) |
|
Selenium, Se
|
15.9 ug | 29% DV | 459% (252 ug) |
|
Sodium, Na
|
415 mg | 18% DV | 286% (6587 mg) |
|
Zinc, Zn
|
1.13 mg | 10% DV | 163% (17.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.21 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.96 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.2 g | - | - |