Cooked crookneck and straightneck summer squash with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
1.04 g | 2.1% DV | 219% (109 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
3.79 g | 1.4% DV | - |
Sugars
|
2.48 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 414% (116 g) |
Sodium, Na
|
237 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.25 g | - | - |
Ash
|
0.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.9 mg | 1.4% DV | 151% (832 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
1117 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 377% (4.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 202% (2.63 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 334% (53.37 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.5% DV | 680% (34 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 483% (8.21 mg) |
|
Vitamin C
|
11.6 mg | 13% DV | 1357% (1221 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
4.4 ug | 3.7% DV | 386% (463 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
670 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 655% (5895 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 84.21% (12.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 178% (2316 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 760% (6.84 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 216% (38.95 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 401% (1684 mg) |
|
Manganese, Mn
|
0.16 mg | 6.8% DV | 719% (16.53 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 244% (3053 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 396% (18632 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 38.28% (21.05 ug) |
|
Sodium, Na
|
237 mg | 10% DV | 1085% (24947 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 211% (23.16 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.05 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.11 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.1 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.53 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.25 g | - | - |