Baked Butternut Squash - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
40 kcal | - | - |
Protein
|
0.9 g | 1.8% DV | 90% (45 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
10.49 g | 3.8% DV | - |
Sugars
|
1.97 g | - | - |
Fiber
|
3.2 g | 11% DV | 571% (160 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.8 g | - | - |
Ash
|
0.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
11155 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 300% (3.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.3% DV | 65.38% (0.85 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6.1% DV | 303% (48.45 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 359% (17.95 mg) |
|
Vitamin B6
|
0.12 mg | 7.3% DV | 365% (6.2 mg) |
|
Vitamin C
|
15.1 mg | 17% DV | 839% (755 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1 ug | 0.8% DV | 41.67% (50 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1130 ug | - | - |
|
Carotene, beta
|
4570 ug | - | - |
|
Cryptoxanthin, beta
|
3116 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
558 ug | 62% DV | 3100% (27900 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.29 mg | 8.6% DV | 430% (64.5 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 158% (2050 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 361% (3.25 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 167% (30 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 345% (1450 mg) |
|
Manganese, Mn
|
0.17 mg | 7.5% DV | 374% (8.6 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 108% (1350 mg) |
|
Potassium, K
|
284 mg | 6% DV | 302% (14200 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 45.45% (25 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 8.7% (200 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 59.09% (6.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.1 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.16 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.49 g | 3.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.72 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.8 g | - | - |