Cooked Frozen Spinach - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	34 kcal	-	-
Protein	4.01 g	8% DV	472% (236 g)
Fat	0.87 g	1.1% DV	-
Carbohydrate	4.8 g	1.7% DV	-
Sugars	0.51 g	-	-
Fiber	3.7 g	13% DV	777% (218 g)
Sodium, Na	97 mg	4.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.94 g	-	-
Ash	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	24.8 mg	4.5% DV	265% (1459 mg)
Folate	121 ug	-	-
Vitamin A	12061 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.5% DV	382% (4.59 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	796% (10.35 mg)
Vitamin B3 (Niacin)	0.44 mg	2.7% DV	161% (25.82 mg)
Vitamin B5 (Pantothenic acid)	0.08 mg	1.5% DV	88.24% (4.41 mg)
Vitamin B6	0.14 mg	8% DV	471% (8 mg)
Vitamin C	2.2 mg	2.4% DV	144% (129 mg)
Vitamin D	0 iu	-	-
Vitamin K	541 ug	451% DV	26505% (31806 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7237 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	121 ug	-	-
Folate, total	121 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.17 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	603 ug	67% DV	3941% (35471 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	3.54 mg	24% DV	1388% (208 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	153 mg	12% DV	692% (9000 mg)
Copper, Cu	0.16 mg	18% DV	1052% (9.47 mg)
Iron, Fe	1.96 mg	11% DV	641% (115 mg)
Magnesium, Mg	82 mg	20% DV	1148% (4824 mg)
Manganese, Mn	0.72 mg	31% DV	1834% (42.18 mg)
Phosphorus, P	50 mg	4% DV	235% (2941 mg)
Potassium, K	302 mg	6.4% DV	378% (17765 mg)
Selenium, Se	5.5 ug	10% DV	588% (324 ug)
Sodium, Na	97 mg	4.2% DV	248% (5706 mg)
Zinc, Zn	0.49 mg	4.5% DV	262% (28.82 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.22 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.44 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.52 g	-	-
Glycine	0.23 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.21 g	-	-
Lysine	0.26 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.2 g	-	-
Serine	0.17 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.37 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.39 g	-	-
Betaine	112 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.94 g	-	-