Cooked Zucchini (with skin, with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
1.14 g | 2.3% DV | 304% (152 g) |
Fat
|
0.36 g | 0.5% DV | - |
Carbohydrate
|
2.69 g | 1% DV | - |
Sugars
|
1.71 g | - | - |
Fiber
|
1 g | 3.6% DV | 476% (133 g) |
Sodium, Na
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.22 g | - | - |
Ash
|
0.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 228% (1253 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin A
|
1117 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 2.9% DV | 389% (4.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 246% (3.2 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 425% (68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.29 mg | 5.8% DV | 768% (38.4 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 627% (10.67 mg) |
|
Vitamin C
|
12.9 mg | 14% DV | 1911% (1720 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
4.2 ug | 3.5% DV | 467% (560 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
670 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 830% (7467 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 107% (16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 185% (2400 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 770% (6.93 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 274% (49.33 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 603% (2533 mg) |
|
Manganese, Mn
|
0.17 mg | 7.5% DV | 1003% (23.07 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 395% (4933 mg) |
|
Potassium, K
|
264 mg | 5.6% DV | 749% (35200 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 48.48% (26.67 ug) |
|
Sodium, Na
|
239 mg | 10% DV | 1386% (31867 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 400% (44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.08 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.07 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.69 g | 1% DV | - |
|
Starch
|
0 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.59 g | - | - |
|
Betaine
|
0.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
95.22 g | - | - |