Boiled drained succotash (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
5.07 g | 10% DV | 176% (88.17 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
24.38 g | 8.9% DV | - |
Fiber
|
4.5 g | 16% DV | 280% (78.26 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.37 g | - | - |
Ash
|
1.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
294 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 243% (2.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 128% (1.67 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 144% (23.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 197% (9.86 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 119% (2.02 mg) |
|
Vitamin C
|
8.2 mg | 9.1% DV | 158% (143 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 28.99% (261 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 22.74% (296 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 346% (3.11 mg) |
|
Iron, Fe
|
1.52 mg | 8.4% DV | 147% (26.43 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 219% (922 mg) |
|
Manganese, Mn
|
0.77 mg | 33% DV | 581% (13.37 mg) |
|
Phosphorus, P
|
117 mg | 9.4% DV | 163% (2035 mg) |
|
Potassium, K
|
410 mg | 8.7% DV | 152% (7130 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 18.97% (10.43 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 12.85% (296 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 99.6% (10.96 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.28 g | - | - |
|
Arginine
|
0.3 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.76 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.45 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.25 g | - | - |
|
Proline
|
0.2 g | - | - |
|
Serine
|
0.29 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
24.38 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
68.37 g | - | - |