Sun-Dried Tomatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Tomatoes, sun-dried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
258 kcal | - | - |
Protein
|
14.11 g | 28% DV | 219% (109 g) |
Fat
|
2.97 g | 3.8% DV | - |
Carbohydrate
|
55.76 g | 20% DV | - |
Sugars
|
37.59 g | - | - |
Fiber
|
12.3 g | 44% DV | 341% (95.35 g) |
Sodium, Na
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
14.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
105 mg | 19% DV | 147% (811 mg) |
|
Folate
|
68 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.53 mg | 44% DV | 341% (4.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 292% (3.79 mg) |
|
Vitamin B3 (Niacin)
|
9.05 mg | 57% DV | 438% (70.16 mg) |
|
Vitamin B6
|
0.33 mg | 20% DV | 151% (2.57 mg) |
|
Vitamin C
|
39.2 mg | 44% DV | 338% (304 mg) |
|
Vitamin K
|
43 ug | 36% DV | 278% (333 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
524 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
44 ug | 4.9% DV | 37.9% (341 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 0.52% (0.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
110 mg | 8.5% DV | 65.59% (853 mg) |
|
Copper, Cu
|
1.42 mg | 158% DV | 1226% (11.03 mg) |
|
Iron, Fe
|
9.09 mg | 51% DV | 391% (70.47 mg) |
|
Magnesium, Mg
|
194 mg | 46% DV | 358% (1504 mg) |
|
Phosphorus, P
|
356 mg | 28% DV | 221% (2760 mg) |
|
Potassium, K
|
3427 mg | 73% DV | 565% (26566 mg) |
|
Selenium, Se
|
5.5 ug | 10% DV | 77.52% (42.64 ug) |
|
Sodium, Na
|
107 mg | 4.7% DV | 36.06% (829 mg) |
|
Zinc, Zn
|
1.99 mg | 18% DV | 140% (15.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.76 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
14.56 g | - | - |