Cooked frozen spinach (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
4 g | 8% DV | 471% (235 g) |
Fat
|
0.87 g | 1.1% DV | - |
Carbohydrate
|
4.79 g | 1.7% DV | - |
Sugars
|
0.51 g | - | - |
Fiber
|
3.7 g | 13% DV | 777% (218 g) |
Sodium, Na
|
212 mg | 9.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.7 mg | 4.5% DV | 264% (1453 mg) |
|
Folate
|
121 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 382% (4.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 792% (10.29 mg) |
|
Vitamin B3 (Niacin)
|
0.44 mg | 2.7% DV | 161% (25.76 mg) |
|
Vitamin B6
|
0.14 mg | 8% DV | 471% (8 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 144% (129 mg) |
|
Vitamin K
|
539 ug | 449% DV | 26426% (31712 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7215 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
121 ug | - | - |
|
Folate, total
|
121 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
601 ug | 67% DV | 3928% (35353 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.53 mg | 24% DV | 1384% (208 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
153 mg | 12% DV | 692% (9000 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 1052% (9.47 mg) |
|
Iron, Fe
|
1.95 mg | 11% DV | 637% (115 mg) |
|
Magnesium, Mg
|
82 mg | 20% DV | 1148% (4824 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 235% (2941 mg) |
|
Potassium, K
|
301 mg | 6.4% DV | 377% (17706 mg) |
|
Selenium, Se
|
5.5 ug | 10% DV | 588% (324 ug) |
|
Sodium, Na
|
212 mg | 9.2% DV | 542% (12471 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 262% (28.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.79 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.68 g | - | - |