Frozen crookneck and straightneck summer squash (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
0.83 g | 1.7% DV | 166% (83 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
4.8 g | 1.7% DV | - |
Fiber
|
1.2 g | 4.3% DV | 429% (120 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.66 g | - | - |
Ash
|
0.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
279 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 333% (4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 369% (4.8 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 250% (40 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.8% DV | 176% (8.8 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 518% (8.8 mg) |
|
Vitamin C
|
6.4 mg | 7.1% DV | 711% (640 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 156% (1400 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 138% (1800 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 944% (8.5 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 267% (48 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 548% (2300 mg) |
|
Manganese, Mn
|
0.16 mg | 7% DV | 704% (16.2 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 280% (3500 mg) |
|
Potassium, K
|
209 mg | 4.4% DV | 445% (20900 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 36.36% (20 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 21.74% (500 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 336% (37 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.1 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.09 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.8 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
93.66 g | - | - |