Frozen butternut winter squash (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
1.76 g | 3.5% DV | 124% (61.75 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
14.41 g | 5.2% DV | - |
Sugars
|
2.83 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 163% (45.61 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.5 g | - | - |
Ash
|
1.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
4790 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 263% (3.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
0.74 mg | 4.6% DV | 162% (25.96 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.4% DV | 155% (7.75 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 227% (3.86 mg) |
|
Vitamin C
|
6.2 mg | 6.9% DV | 242% (218 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 40.94% (49.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
376 ug | - | - |
|
Carotene, beta
|
1904 ug | - | - |
|
Cryptoxanthin, beta
|
1564 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
240 ug | 27% DV | 936% (8421 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.85 mg | 12% DV | 433% (64.91 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 78.27% (1018 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 199% (1.79 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 172% (30.88 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 117% (491 mg) |
|
Manganese, Mn
|
0.25 mg | 11% DV | 378% (8.7 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 61.75% (772 mg) |
|
Potassium, K
|
212 mg | 4.5% DV | 158% (7439 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 44.66% (24.56 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.05% (70.18 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 54.23% (5.96 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.19 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.31 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.07 g | - | - |
|
Leucine
|
0.1 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.06 g | - | - |
|
Serine
|
0.07 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.41 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.23 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.5 g | - | - |