Dried steelhead trout flesh - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	382 kcal	-	-
Protein	77.27 g	155% DV	809% (405 g)
Fat	8.06 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	2850 mg	124% DV	-
Cholesterol	227 mg	76% DV	-
Water	6.49 g	-	-
Ash	10.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	213 iu	-	-
Vitamin B12	22.4 ug	933% DV	4887% (117 ug)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	628 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	64 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	64 ug	7.1% DV	37.23% (335 ug)
Vitamin D (D2 + D3)	15.7 ug	79% DV	411% (82.2 ug)
Vitamin E (alpha-tocopherol)	2.41 mg	16% DV	84.12% (12.62 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	85 mg	6.5% DV	34.23% (445 mg)
Copper, Cu	0.22 mg	24% DV	126% (1.14 mg)
Iron, Fe	2.96 mg	16% DV	86.1% (15.5 mg)
Magnesium, Mg	84 mg	20% DV	105% (440 mg)
Manganese, Mn	0.08 mg	3.4% DV	17.98% (0.41 mg)
Phosphorus, P	976 mg	78% DV	409% (5110 mg)
Potassium, K	1720 mg	37% DV	192% (9005 mg)
Selenium, Se	105 ug	191% DV	1000% (550 ug)
Sodium, Na	2850 mg	124% DV	649% (14921 mg)
Zinc, Zn	1.79 mg	16% DV	85.2% (9.37 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	1.08 g	-	-
Omega-3 EPA	0.27 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.2 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.86 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	10.58 g	-	-
Caffeine	0 mg	-	-
Cholesterol	227 mg	76% DV	-
Theobromine	0 mg	-	-
Water	6.49 g	-	-