Baked Winter Squash - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
37 kcal - -
protein-1 Protein
0.89 g 1.8% DV 96.22% (48.11 g)
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
8.85 g 3.2% DV -
sugars-3 Sugars
3.3 g - -
fiber-1 Fiber
2.8 g 10% DV 541% (151 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
89.21 g - -
ash-1 Ash
0.69 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
10.6 mg 1.9% DV 104% (573 mg)
Folate
20 ug - -
Vitamin A
5223 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 72.07% (0.86 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 279% (3.62 mg)
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 167% (26.76 mg)
Vitamin B5 (Pantothenic acid)
0.23 mg 4.7% DV 253% (12.65 mg)
Vitamin B6
0.16 mg 9.5% DV 512% (8.7 mg)
Vitamin C
9.6 mg 11% DV 577% (519 mg)
Vitamin D
0 iu - -
Vitamin K
4.4 ug 3.7% DV 198% (238 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
682 ug - -
Carotene, beta
2793 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
261 ug 29% DV 1568% (14108 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 43.24% (6.49 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 91.48% (1189 mg)
Copper, Cu
0.08 mg 9.1% DV 492% (4.43 mg)
Iron, Fe
0.44 mg 2.4% DV 132% (23.78 mg)
Magnesium, Mg
13 mg 3.1% DV 167% (703 mg)
Manganese, Mn
0.19 mg 8.1% DV 439% (10.11 mg)
Phosphorus, P
19 mg 1.5% DV 82.16% (1027 mg)
Potassium, K
241 mg 5.1% DV 277% (13027 mg)
Selenium, Se
0.4 ug 0.7% DV 39.31% (21.62 ug)
Sodium, Na
1 mg 0% DV 2.35% (54.05 mg)
Zinc, Zn
0.22 mg 2% DV 108% (11.89 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.04 g - -
Arginine
0.05 g - -
Aspartic acid
0.1 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.05 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.85 g 3.2% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.69 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.21 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Squash, winter, all varieties, cooked, baked, without salt
Processing level: 2
Industrial level: 1