Toasted sunflower seed kernels with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
619 kcal | - | - |
Protein
|
17.21 g | 34% DV | 111% (55.61 g) |
Fat
|
56.8 g | 73% DV | - |
Carbohydrate
|
20.59 g | 7.5% DV | - |
Fiber
|
11.5 g | 41% DV | 133% (37.16 g) |
Sodium, Na
|
613 mg | 27% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1 g | - | - |
Ash
|
4.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
238 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.33 mg | 27% DV | 87.51% (1.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 70.83% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
4.2 mg | 26% DV | 84.77% (13.56 mg) |
|
Vitamin B5 (Pantothenic acid)
|
7.06 mg | 141% DV | 456% (22.8 mg) |
|
Vitamin B6
|
0.81 mg | 47% DV | 153% (2.6 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 5.03% (4.52 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
238 ug | - | - |
|
Folate, total
|
238 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 14.17% (184 mg) |
|
Copper, Cu
|
1.83 mg | 204% DV | 658% (5.93 mg) |
|
Iron, Fe
|
6.81 mg | 38% DV | 122% (22 mg) |
|
Magnesium, Mg
|
129 mg | 31% DV | 99.24% (417 mg) |
|
Manganese, Mn
|
2.11 mg | 92% DV | 297% (6.83 mg) |
|
Phosphorus, P
|
1158 mg | 93% DV | 299% (3742 mg) |
|
Potassium, K
|
491 mg | 10% DV | 33.75% (1586 mg) |
|
Selenium, Se
|
62.2 ug | 113% DV | 365% (201 ug) |
|
Sodium, Na
|
613 mg | 27% DV | 86.11% (1981 mg) |
|
Zinc, Zn
|
5.3 mg | 48% DV | 156% (17.12 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.84 g | - | - |
|
Arginine
|
1.82 g | - | - |
|
Aspartic acid
|
1.85 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.22 g | - | - |
|
Glycine
|
1.1 g | - | - |
|
Histidine
|
0.48 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.25 g | - | - |
|
Lysine
|
0.71 g | - | - |
|
Methionine
|
0.37 g | - | - |
|
Phenylalanine
|
0.88 g | - | - |
|
Proline
|
0.89 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.5 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
37.39 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 oleic
|
10.72 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
3.2 g | - | - |
|
Stearic acid
|
2.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.59 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
4.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
1 g | - | - |