Frozen succotash (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
93 kcal | - | - |
Protein
|
4.31 g | 8.6% DV | 185% (92.69 g) |
Fat
|
0.89 g | 1.1% DV | - |
Carbohydrate
|
19.94 g | 7.3% DV | - |
Fiber
|
4 g | 14% DV | 307% (86.02 g) |
Sodium, Na
|
45 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.11 g | - | - |
Ash
|
0.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
42 ug | - | - |
|
Vitamin A
|
257 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 156% (1.87 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 119% (1.55 mg) |
|
Vitamin B3 (Niacin)
|
1.38 mg | 8.6% DV | 185% (29.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 111% (5.55 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 127% (2.15 mg) |
|
Vitamin C
|
8.5 mg | 9.4% DV | 203% (183 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 31.06% (280 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 26.47% (344 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 151% (1.35 mg) |
|
Iron, Fe
|
0.94 mg | 5.2% DV | 112% (20.22 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 123% (516 mg) |
|
Manganese, Mn
|
0.3 mg | 13% DV | 276% (6.34 mg) |
|
Phosphorus, P
|
78 mg | 6.2% DV | 134% (1677 mg) |
|
Potassium, K
|
295 mg | 6.3% DV | 135% (6344 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 23.46% (12.9 ug) |
|
Sodium, Na
|
45 mg | 2% DV | 42.08% (968 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 91.89% (10.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.24 g | - | - |
|
Arginine
|
0.25 g | - | - |
|
Aspartic acid
|
0.42 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.65 g | - | - |
|
Glycine
|
0.17 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.24 g | - | - |
|
Leucine
|
0.38 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.17 g | - | - |
|
Serine
|
0.25 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.15 g | - | - |
|
Valine
|
0.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
19.94 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
74.11 g | - | - |