Steamed Sweet Potato Leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
2.18 g | 4.4% DV | 249% (125 g) |
Fat
|
0.34 g | 0.4% DV | - |
Carbohydrate
|
7.38 g | 2.7% DV | - |
Sugars
|
5.48 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 388% (109 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.2 g | - | - |
Ash
|
0.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21 mg | 3.8% DV | 218% (1200 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin A
|
2939 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 533% (6.4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 1174% (15.26 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.3% DV | 358% (57.31 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 229% (11.43 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 538% (9.14 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 95.24% (85.71 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
109 ug | 91% DV | 5171% (6206 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
33 ug | - | - |
|
Carotene, beta
|
1725 ug | - | - |
|
Cryptoxanthin, beta
|
45 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
147 ug | 16% DV | 933% (8400 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.96 mg | 6.4% DV | 366% (54.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 145% (1886 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 210% (1.89 mg) |
|
Iron, Fe
|
0.63 mg | 3.5% DV | 200% (36 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 653% (2743 mg) |
|
Manganese, Mn
|
0.23 mg | 10% DV | 569% (13.09 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 183% (2286 mg) |
|
Potassium, K
|
312 mg | 6.6% DV | 379% (17829 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 93.51% (51.43 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 17.39% (400 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 135% (14.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cystine
|
0.03 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.38 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.89 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.2 g | - | - |