Cooked Spaghetti Squash (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
27 kcal | - | - |
Protein
|
0.66 g | 1.3% DV | 97.78% (48.89 g) |
Fat
|
0.26 g | 0.3% DV | - |
Carbohydrate
|
6.46 g | 2.3% DV | - |
Sugars
|
2.53 g | - | - |
Fiber
|
1.4 g | 5% DV | 370% (104 g) |
Sodium, Na
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.3 g | - | - |
Ash
|
0.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.5 mg | 1.4% DV | 101% (556 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
110 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 235% (2.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.7% DV | 125% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
0.81 mg | 5.1% DV | 375% (60 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.1% DV | 526% (26.3 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 431% (7.33 mg) |
|
Vitamin C
|
3.5 mg | 3.9% DV | 288% (259 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.8 ug | 0.7% DV | 49.38% (59.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
59 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 49.38% (444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 59.26% (8.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 120% (1556 mg) |
|
Copper, Cu
|
0.04 mg | 3.9% DV | 288% (2.59 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 140% (25.19 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 194% (815 mg) |
|
Manganese, Mn
|
0.11 mg | 4.7% DV | 351% (8.07 mg) |
|
Potassium, K
|
117 mg | 2.5% DV | 184% (8667 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
254 mg | 11% DV | 818% (18815 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 135% (14.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.11 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.32 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.3 g | - | - |