Canned Blue Crab
Crustaceans, crab, blue, canned- Fluoride, F: 210 ug
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Fluoride, F
Foods rich in Fluoride, F
White Table Wine
Alcoholic beverage, wine, table, white- Fluoride, F: 202 ug
- Energy: 82 kcal
- Protein: 0.28 kcal
- Fat: 0 kcal
- Carbs: 10 kcal
Table Wine (All Types)
Alcoholic beverage, wine, table, all- Fluoride, F: 153 ug
- Energy: 83 kcal
- Protein: 0.28 kcal
- Fat: 0 kcal
- Carbs: 11 kcal
Red Table Wine
Alcoholic beverage, wine, table, red- Fluoride, F: 105 ug
- Energy: 85 kcal
- Protein: 0.28 kcal
- Fat: 0 kcal
- Carbs: 10 kcal
Jellies
- Fluoride, F: 73 ug
- Energy: 266 kcal
- Protein: 0.6 kcal
- Fat: 0.08 kcal
- Carbs: 280 kcal
Baby apple cherry juice
Babyfood, juice, apple - cherry- Fluoride, F: 62 ug
- Energy: 47 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 45 kcal
Canned prune juice
Prune juice, canned- Fluoride, F: 60 ug
- Energy: 71 kcal
- Protein: 2.44 kcal
- Fat: 0.12 kcal
- Carbs: 70 kcal
Rye bread
Bread, rye- Fluoride, F: 51 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Fluoride, F: 45 ug
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Apple and grape juice (baby food)
Babyfood, juice, apple and grape- Fluoride, F: 45 ug
- Energy: 46 kcal
- Protein: 0.4 kcal
- Fat: 0.8 kcal
- Carbs: 45 kcal
Junior turkey baby food
Babyfood, meat, turkey, junior- Fluoride, F: 44 ug
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Amber Hard Cider
Beverages, AMBER, hard cider- Fluoride, F: 42 ug
- Energy: 56 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 24 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Fluoride, F: 41 ug
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Canned unsweetened grape juice (babyfood)
Babyfood, grape juice, no sugar, canned- Fluoride, F: 41 ug
- Energy: 62 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 62 kcal
Canned Tomato Sauce (No Salt Added)
Tomato sauce, canned, no salt added- Fluoride, F: 35 ug
- Energy: 24 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Black pepper
Spices, pepper, black- Fluoride, F: 34 ug
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Low-Fat Cottage Cheese (1% Milkfat)
Cheese, cottage, lowfat, 1% milkfat- Fluoride, F: 32 ug
- Energy: 72 kcal
- Protein: 50 kcal
- Fat: 4.08 kcal
- Carbs: 11 kcal
Canned Unsweetened Orange Juice
Orange juice, canned, unsweetened- Fluoride, F: 31 ug
- Energy: 47 kcal
- Protein: 2.72 kcal
- Fat: 0.6 kcal
- Carbs: 44 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Fluoride, F: 30 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Reduced sodium dill cucumber pickles
Pickles, cucumber, dill, reduced sodium- Fluoride, F: 30 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Canned beets (drained)
Beets, canned, drained solids- Fluoride, F: 26 ug
- Energy: 31 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 29 kcal
Strained baby food peas
Babyfood, vegetables, peas, strained- Fluoride, F: 23 ug
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 1.72 kcal
- Carbs: 33 kcal
Boiled drained asparagus
Asparagus, cooked, boiled, drained- Fluoride, F: 22 ug
- Energy: 22 kcal
- Protein: 9.6 kcal
- Fat: 0.88 kcal
- Carbs: 16 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Fluoride, F: 21 ug
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Raw green snap beans
Beans, snap, green, raw- Fluoride, F: 19 ug
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Apple and peach juice (baby food)
Babyfood, juice, apple and peach- Fluoride, F: 19 ug
- Energy: 43 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 42 kcal
Jams and preserves
- Fluoride, F: 19 ug
- Energy: 278 kcal
- Protein: 1.48 kcal
- Fat: 0.28 kcal
- Carbs: 275 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Fluoride, F: 18 ug
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Diced toddler baby food peas
Babyfood, peas, dices, toddler- Fluoride, F: 18 ug
- Energy: 64 kcal
- Protein: 16 kcal
- Fat: 3.2 kcal
- Carbs: 41 kcal
Apple and prune juice (baby food)
Babyfood, juice, apple and prune- Fluoride, F: 13 ug
- Energy: 72 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 72 kcal
Plain lowfat yogurt
Yogurt, plain, low fat- Fluoride, F: 12 ug
- Energy: 63 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 28 kcal
Plain skim milk yogurt
Yogurt, plain, skim milk- Fluoride, F: 12 ug
- Energy: 56 kcal
- Protein: 23 kcal
- Fat: 0.72 kcal
- Carbs: 31 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Fluoride, F: 12 ug
- Energy: 61 kcal
- Protein: 14 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Baby food apple juice
Babyfood, juice, apple- Fluoride, F: 12 ug
- Energy: 47 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Papad
- Fluoride, F: 12 ug
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Fluoride, F: 11 ug
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Pecans
Nuts, pecans- Fluoride, F: 10 ug
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Junior baby food pears
Babyfood, fruit, pears, junior- Fluoride, F: 9 ug
- Energy: 44 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 46 kcal
Mexican cheese blend
Cheese, Mexican blend- Fluoride, F: 8.7 ug
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Fluoride, F: 7 ug
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Honey
- Fluoride, F: 7 ug
- Energy: 304 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 330 kcal
Canned Sauerkraut
Sauerkraut, canned, solids and liquids- Fluoride, F: 7 ug
- Energy: 19 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 17 kcal
Canned Tomato Juice (unsalted)
Tomato juice, canned, without salt added- Fluoride, F: 6.9 ug
- Energy: 17 kcal
- Protein: 3.4 kcal
- Fat: 1.16 kcal
- Carbs: 14 kcal
Raw Radishes
Radishes, raw- Fluoride, F: 6 ug
- Energy: 16 kcal
- Protein: 2.72 kcal
- Fat: 0.4 kcal
- Carbs: 14 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Fluoride, F: 6 ug
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Fluoride, F: 4.8 ug
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Spinach Soufflé
Spinach souffle- Fluoride, F: 4.7 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Raw strawberries
Strawberries, raw- Fluoride, F: 4.4 ug
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Raw celery
Celery, raw- Fluoride, F: 4 ug
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Raw yellow peaches
Peaches, yellow, raw- Fluoride, F: 4 ug
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Fluoride, F: 4 ug
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Fluoride, F: 3.4 ug
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Tropical fruit medley baby food
Babyfood, tropical fruit medley- Fluoride, F: 3.3 ug
- Energy: 46 kcal
- Protein: 1.24 kcal
- Fat: 0.56 kcal
- Carbs: 49 kcal
Raw Carrots
Carrots, raw- Fluoride, F: 3.2 ug
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Fluoride, F: 3.1 ug
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Fluoride, F: 3.1 ug
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Fluoride, F: 3 ug
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Light whipping cream
Cream, fluid, light whipping- Fluoride, F: 3 ug
- Energy: 292 kcal
- Protein: 8.68 kcal
- Fat: 124 kcal
- Carbs: 12 kcal
Half and half cream
Cream, fluid, half and half- Fluoride, F: 3 ug
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Whipped Salted Butter
Butter, whipped, with salt- Fluoride, F: 2.8 ug
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Salted Butter
Butter, salted- Fluoride, F: 2.8 ug
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Unsalted Butter
Butter, without salt- Fluoride, F: 2.8 ug
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Junior applesauce baby food
Babyfood, fruit, applesauce, junior- Fluoride, F: 2.4 ug
- Energy: 37 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 41 kcal
Raw Pears
Pears, raw- Fluoride, F: 2.2 ug
- Energy: 57 kcal
- Protein: 1.44 kcal
- Fat: 0.56 kcal
- Carbs: 61 kcal
Raw banana
Bananas, raw- Fluoride, F: 2.2 ug
- Energy: 89 kcal
- Protein: 4.36 kcal
- Fat: 1.32 kcal
- Carbs: 91 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Fluoride, F: 2.2 ug
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Junior beef baby food
Babyfood, meat, beef, junior- Fluoride, F: 2.1 ug
- Energy: 81 kcal
- Protein: 48 kcal
- Fat: 10 kcal
- Carbs: 9.72 kcal
Raw plums
Plums, raw- Fluoride, F: 2 ug
- Energy: 46 kcal
- Protein: 2.8 kcal
- Fat: 1.12 kcal
- Carbs: 46 kcal
Raw Green Bell Peppers
Peppers, sweet, green, raw- Fluoride, F: 2 ug
- Energy: 20 kcal
- Protein: 3.44 kcal
- Fat: 0.68 kcal
- Carbs: 19 kcal
Raw Sweet Cherries
Cherries, sweet, raw- Fluoride, F: 2 ug
- Energy: 63 kcal
- Protein: 4.24 kcal
- Fat: 0.8 kcal
- Carbs: 64 kcal
Raw watermelon
Watermelon, raw- Fluoride, F: 1.5 ug
- Energy: 30 kcal
- Protein: 2.44 kcal
- Fat: 0.6 kcal
- Carbs: 30 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Fluoride, F: 1.5 ug
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Raw Peeled Cucumber
Cucumber, peeled, raw- Fluoride, F: 1.3 ug
- Energy: 10 kcal
- Protein: 2.36 kcal
- Fat: 0.64 kcal
- Carbs: 8.64 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Fluoride, F: 1.3 ug
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Strained veal baby food
Babyfood, meat, veal, strained- Fluoride, F: 1.3 ug
- Energy: 81 kcal
- Protein: 52 kcal
- Fat: 9.8 kcal
- Carbs: 6.04 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Fluoride, F: 1.2 ug
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Fluoride, F: 1.1 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw onions
Onions, raw- Fluoride, F: 1.1 ug
- Energy: 40 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Fluoride, F: 1.1 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Raw cauliflower
Cauliflower, raw- Fluoride, F: 1 ug
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw cabbage
Cabbage, raw- Fluoride, F: 1 ug
- Energy: 25 kcal
- Protein: 5.12 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw Cantaloupe
Melons, cantaloupe, raw- Fluoride, F: 1 ug
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Junior squash baby food
Babyfood, vegetables, squash, junior- Fluoride, F: 1 ug
- Energy: 24 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Strained pear baby food
Babyfood, fruit, pears, strained- Fluoride, F: 1 ug
- Energy: 42 kcal
- Protein: 1.2 kcal
- Fat: 0.8 kcal
- Carbs: 43 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Fluoride, F: 0.8 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Strained squash baby food
Babyfood, vegetables, squash, strained- Fluoride, F: 0.7 ug
- Energy: 28 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal