Cooked fresh mustard greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mustard greens, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
3.07 g | 6.1% DV | 423% (212 g) |
Fat
|
0.45 g | 0.6% DV | - |
Carbohydrate
|
5.01 g | 1.8% DV | - |
Sugars
|
1.42 g | - | - |
Fiber
|
3.4 g | 12% DV | 837% (234 g) |
Sodium, Na
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 6.27% (34.48 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 443% (5.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 594% (7.72 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.1% DV | 351% (56.21 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 742% (12.62 mg) |
|
Vitamin C
|
52.5 mg | 58% DV | 4023% (3621 mg) |
|
Vitamin K
|
276 ug | 230% DV | 15868% (19041 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
1823 ug | - | - |
|
Cryptoxanthin, beta
|
41 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
154 ug | 17% DV | 1180% (10621 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.15 mg | 14% DV | 989% (148 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
123 mg | 9.5% DV | 653% (8483 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 1356% (12.21 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 674% (121 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 558% (2345 mg) |
|
Phosphorus, P
|
62 mg | 5% DV | 342% (4276 mg) |
|
Potassium, K
|
412 mg | 8.8% DV | 605% (28414 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 125% (68.97 ug) |
|
Sodium, Na
|
146 mg | 6.3% DV | 438% (10069 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 169% (18.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.01 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.71 g | - | - |