Reduced fat milk (2% milkfat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	50 kcal	-	-
Protein	3.3 g	6.6% DV	264% (132 g)
Fat	1.98 g	2.5% DV	-
Carbohydrate	4.8 g	1.7% DV	-
Sugars	5.06 g	-	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	8 mg	2.7% DV	-
Water	89.21 g	-	-
Ash	0.71 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	16.4 mg	3% DV	119% (656 mg)
Folate	5 ug	-	-
Vitamin A	102 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	130% (1.56 mg)
Vitamin B12	0.53 ug	22% DV	883% (21.2 ug)
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	569% (7.4 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	23% (3.68 mg)
Vitamin B5 (Pantothenic acid)	0.36 mg	7.1% DV	285% (14.24 mg)
Vitamin B6	0.04 mg	2.2% DV	89.41% (1.52 mg)
Vitamin C	0.2 mg	0.2% DV	8.89% (8 mg)
Vitamin D	1 iu	-	-
Vitamin K	0.2 ug	0.2% DV	6.67% (8 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	27 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	28 ug	3.1% DV	124% (1120 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	8% (1.2 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	120 mg	9.2% DV	369% (4800 mg)
Copper, Cu	0.01 mg	0.7% DV	26.67% (0.24 mg)
Fluoride, F	3.4 ug	-	-
Iron, Fe	0.02 mg	0.1% DV	4.44% (0.8 mg)
Magnesium, Mg	11 mg	2.6% DV	105% (440 mg)
Manganese, Mn	0.01 mg	0.6% DV	24.35% (0.56 mg)
Phosphorus, P	92 mg	7.4% DV	294% (3680 mg)
Potassium, K	140 mg	3% DV	119% (5600 mg)
Selenium, Se	2.5 ug	4.5% DV	182% (100 ug)
Sodium, Na	47 mg	2% DV	81.74% (1880 mg)
Zinc, Zn	0.48 mg	4.4% DV	175% (19.2 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.28 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.74 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.31 g	-	-
Lysine	0.28 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.17 g	-	-
Proline	0.33 g	-	-
Serine	0.2 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.51 g	-	-
Omega-9 oleic (cis)	0.43 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.56 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.24 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 18:2 i	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.71 g	-	-
Betaine	0.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	89.21 g	-	-