Hydroxyproline

Foods rich in Hydroxyproline

Baked cured bacon

Pork, cured, bacon, cooked, baked

Hydroxyproline: 0.63 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Hydroxyproline: 0.58 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Hydroxyproline: 0.52 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked

Hydroxyproline: 0.52 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Hydroxyproline: 0.51 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Hydroxyproline: 0.51 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cooked Ostrich Tip (trimmed)

Ostrich, tip trimmed, cooked

Hydroxyproline: 0.51 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Cooked Ostrich Top Loin

Ostrich, top loin, cooked

Hydroxyproline: 0.5 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Hydroxyproline: 0.47 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Hydroxyproline: 0.42 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Hydroxyproline: 0.42 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Raw Ostrich Outside Leg

Ostrich, outside leg, raw

Hydroxyproline: 0.41 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Raw Ostrich Leg Meat

Ostrich, inside leg, raw

Hydroxyproline: 0.4 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw

Hydroxyproline: 0.39 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Ostrich Round

Ostrich, round, raw

Hydroxyproline: 0.39 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Raw Ostrich Tip Trimmed Meat

Ostrich, tip trimmed, raw

Hydroxyproline: 0.39 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Raw Ostrich Fan

Ostrich, fan, raw

Hydroxyproline: 0.39 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Ostrich Top Loin

Ostrich, top loin, raw

Hydroxyproline: 0.39 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw Ostrich Oyster

Ostrich, oyster, raw

Hydroxyproline: 0.39 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Ground Ostrich

Ostrich, ground, raw

Hydroxyproline: 0.36 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Hydroxyproline: 0.32 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Raw ground venison

Game meat, deer, ground, raw

Hydroxyproline: 0.31 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Hydroxyproline: 0.28 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Hydroxyproline: 0.25 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Hydroxyproline: 0.25 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Raw Ground Bison

Game meat , bison, ground, raw

Hydroxyproline: 0.23 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Cooked ground turkey

Turkey, Ground, cooked

Hydroxyproline: 0.23 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Hydroxyproline: 0.23 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Broiled Emu Rump

Emu, full rump, cooked, broiled

Hydroxyproline: 0.22 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Hydroxyproline: 0.21 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Hydroxyproline: 0.21 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Raw Ground Elk

Game meat, elk, ground, raw

Hydroxyproline: 0.2 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Hydroxyproline: 0.2 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Hydroxyproline: 0.2 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Hydroxyproline: 0.2 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Ground flaxseed

Flaxseed, ground

Hydroxyproline: 0.19 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Hydroxyproline: 0.19 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Hydroxyproline: 0.19 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Hydroxyproline: 0.19 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Hydroxyproline: 0.18 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Flaxseeds

Seeds, flaxseed

Hydroxyproline: 0.18 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Hydroxyproline: 0.17 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Raw ground turkey

Turkey, Ground, raw

Hydroxyproline: 0.16 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Hydroxyproline: 0.16 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Raw Emu Outer Drum Meat

Emu, outside drum, raw

Hydroxyproline: 0.15 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Raw Emu Oyster Meat

Emu, oyster, raw

Hydroxyproline: 0.15 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Ground Emu Meat

Emu, ground, raw

Hydroxyproline: 0.15 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Emu Rump

Emu, full rump, raw

Hydroxyproline: 0.15 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Raw Emu Fan Fillet

Emu, fan fillet, raw

Hydroxyproline: 0.15 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Raw Emu Flat Fillet

Emu, flat fillet, raw

Hydroxyproline: 0.15 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Raw Emu Drum Meat

Emu, inside drum, raw

Hydroxyproline: 0.15 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Hydroxyproline: 0.14 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Hydroxyproline: 0.14 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Raw Ground Veal

Veal, ground, raw

Hydroxyproline: 0.13 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Hydroxyproline: 0.11 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Raw whole turkey light meat

Turkey, whole, light meat, raw

Hydroxyproline: 0.11 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Hydroxyproline: 0.11 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Hydroxyproline: 0.11 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw lean veal loin

Veal, loin, separable lean only, raw

Hydroxyproline: 0.11 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw veal loin

Veal, loin, separable lean and fat, raw

Hydroxyproline: 0.1 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Raw lean veal shank

Veal, shank, separable lean only, raw

Hydroxyproline: 0.1 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Raw veal shank

Veal, shank, separable lean and fat, raw

Hydroxyproline: 0.1 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Hydroxyproline: 0.1 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Raw ground chicken

Chicken, ground, raw

Hydroxyproline: 0.09 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Hydroxyproline: 0.09 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Hydroxyproline: 0.09 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Raw beef fat

Beef, retail cuts, separable fat, raw

Hydroxyproline: 0.09 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

Hydroxyproline: 0.07 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Hydroxyproline: 0.06 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Hydroxyproline: 0.06 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Hydroxyproline: 0.04 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Hydroxyproline: 0.04 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Hydroxyproline: 0.04 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Raw pork fat

Pork, fresh, separable fat, raw

Hydroxyproline: 0.03 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Cooked pork fat

Pork, fresh, separable fat, cooked

Hydroxyproline: 0.03 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal